2018 CrossFit Open Highlights v4.0


Check out Friendship‘s 2018 CrossFit Open Highlights here as athletes work through:Subscribe to YouTube Channel here: – With a 9-minute time cap complete:21-15-9:Deadlifts (225/155)HSPUthen…21-15-9:Deadlifts (315/205)*50ft HS Walk after each set* — With a 14-minute time-cap complete:2 Rounds:100 DU20 OHS (115/80)100 DU12 Ring MU100 DU20 DB Snatch (50/35)100 DU12 Bar Muscle-Ups 18.2/a — Inside a 12-minute running clock complete:1-2-3-4-5-6-7-8-9-10:DB Front Squats (50/35/hand)Bar Facing Burpeesthen…in time remaining establish a 1RM Clean    18.1 — 20min AmRap:8 T2b10 (5/Arm) DB Hang Clean & Jerks14/12 Cals Rower  

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