Podcast Ep. 63: How Will We Accomplish THE Goal?

Podcast Ep. 63: How Will We Accomplish THE Goal?

Available on Anchor here This episode of the Friendship podcast discuss how we have to change how we think about movement. How we think about nutrition. How we talk about it to our friends and family. How we support other types of movement and fitness. We are...
The Secret to Summer Fitness

The Secret to Summer Fitness

Summer is coming, and I know that I only have about 40-50 more summers in my life and I want to maximize each and every one of them, without sacrificing my health and well-being. Living and growing up in Ohio makes you wary of weathermen, hateful of those gross grey,...
On-The-Go Snacks: Whole Food Edition

On-The-Go Snacks: Whole Food Edition

Written by Shelby Strain, Nutrition Coach – Friendship Nutrition Whether you’re always in the car, traveling, busy parents with kids, or a nurse always on their feet, planning a full day of meals that require a fork may not always be possible. Keeping yourself...
Podcast Ep. 61: Doing Things Slowly

Podcast Ep. 61: Doing Things Slowly

Available on Anchor here This episode of the Friendship podcast we discuss the value behind learning new things slowly and appreciating the development of skills and habits as a good thing. The suppression of the desire to “want things now” and the...