Blog

Butts and Guts: Week 3

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ Week 3 already?!  Hopefully you guys have had a chance to get the previous workouts in (if not...you...

Supplementing Your Workouts Seminar Episode 1: Intro & Creatine

This seminar series put on by Andy Arra, RD (head of Friendship Nutrition) and Coach Ryan Heastings will go over the main supplemental choices we should be making as it pertains to health and exercise! Subscribe to our YouTube Channel to see these as they come out, or...

Butts and Guts: Week 2

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ Hope everyone enjoyed the first week of the Butts & Guts program!  We are onto week 2! Just to clarify a couple questions from last week!  The goal is hitting the workout from the...

Podcast Ep. 55 & 56: Pursuing Greatness and Inside the Coach’s Room

Episode 56: Inside the Coach's Room Available on Anchor here This episode of the Friendship podcast is a wide-ranging conversation with Coach Ryan, Mitchell, Andy and Rye on a range of topics! Available on iTunes here.  Episode 55: Pursuing Greatness Available on...

Butts and Gutts: Week 1

Welcome to Butts & Guts!  This program is designed for 6-weeks of core workouts to help you get stronger, more stable, and more ready for swimsuit season! 😉  Work your way through the workouts the best you can each week & try to follow the small nutrition tip...

Sunday Coffee Chats: BirthFit with Melissa Hemphill

Available on Anchor here In this episode of the Friendship podcast is a conversation with BirthFit's Melissa Hemphill describing her and the company's philosophy on fitness & health surrounding pregnancies and mothers. Friendship Fitness & Nutrition 6625...

Functional Bodybuilding: Efficacy

Functional Bodybuilding: Efficacy written by Ryan Heastings (Read Part 1 Here) Data gathered from thousands of affiliates and millions of individual case studies over the past two decades have cemented the CrossFit methodology as the optimal training regimen for...

Part 2: The Most Powerful Group Fitness Classes in Columbus

Part 2: The Most Powerful Group Fitness Classes in ColumbusIn Part One, The Power of Group Fitness, we discussed the positive effect that group exercise can have on your mental, physical, and emotional health. If you missed it, here’s the link. In Part...