Blog

Welcome to the Friendship Fitness Blog

This blog acts as an informational resource for anyone looking to improve their mindset or education around health and wellness. We cover topics like Mindset, Nutrition, Fitness, Exercises, Habits, and Community Interviews! Please enjoy looking through our content!

Podcast Ep. 98: Having A Bigger Butt Shall Set You Free

Podcast Ep. 98: Having A Bigger Butt Shall Set You Free

This episode of the Friendship Podcast we challenge some assumptions and beliefs surrounding weightloss, and our identities with fitness, health and life! Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness & Nutrition is a Lewis Center...

Podcast Ep. 97: Finding Your Appropriate Level of Difficulty

Podcast Ep. 97: Finding Your Appropriate Level of Difficulty

This episode of the Friendship Podcast we discuss how we set ourselves and our kids back by having a mentality of "harder is better" from an early age. Whether it is moving your kids up in sports, or academically into higher level courses, or wanting ultra-challenging...

Podcast Ep. 96: Internal vs. External Motivators

Podcast Ep. 96: Internal vs. External Motivators

This episode of the Friendship Podcast  discusses how we can drive more internal motivation into our lives, how external motivators should be used, and when external motivators are not good for us. What I'm Reading:   Link to Indistractable...

Nutrition Habit Building: Goal Setting!

Nutrition Habit Building: Goal Setting!

Written by Shelby Strain It’s a New year and you’ve finally decided to change your health through nutrition. Good for you! You’re really trying hard not to fall into the “new resolution trap” of setting a new goal and then falling through weeks later like you always...

How Atomic Habits Changed Our Lives

How Atomic Habits Changed Our Lives

Written by Andrew Arra, RD/LD - Friendship Nutrition Entering into this new decade, it was amazing to take some time to reflect on the last 10 years of my life. There has been so much change and I have so much to be grateful for, I thought it would be worth sharing!...

Hip Flexor Tightness- How Do I Fix This?

Jenny Borda PT, DPT The hip flexors are a group of muscles that people often complain about feeling tight or maybe pinching when squatting!  There are a handful of muscles that can flex the hip, but for the purpose of this discussion we will mostly be talking about...

Wellness Lifestyle Challenge – 2020

Time to Get to Work! The Wellness Lifestyle Challenge is Friendship's most popular way to get kick started on meaningful habit change. You will focus on one primary area of habit development: sleep, nutrition, drinking (soda, alcohol, coffee additives, water, etc.),...

Podcast Ep. 93: Training Your Choices & Mindset When Times Are Good

Podcast Ep. 93: Training Your Choices & Mindset When Times Are Good

This episode of the Friendship Podcast we talk about the necessity to train your mindset, your choices, your habits and your self talk when things are going well, so that you're prepared when things don't go your way and life piles on. I can tell you definitively,...