Podcast & Blog

Welcome to the Friendship Fitness Podcast & Blog

This podcast/blog acts as an informational resource for anyone looking to improve their mindset or education around health and wellness. We cover topics like Mindset, Nutrition, Fitness, Exercises, Habits, and Community Interviews! Please enjoy looking through our content!

Top Posts

Recent Posts

6 Steps to Help Heal Your Gut

6 Steps to Help Heal Your Gut

Written by Shelby Strain, Friendship Nutrition Coach Here are a few tried and true ways that I have put into my daily routine to successfully decrease unwanted symptoms of poor gut health. While some of these may sound like the extreme, be aware that they aren’t...

Podcast Ep. 103: Get Offensive

Podcast Ep. 103: Get Offensive

This episode of the Friendship Podcast  we go into how this is the time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better! Friendship Fitness & Nutrition Available...

Podcast Ep. 102: Testing Your Habits & Establishing New Ones

Podcast Ep. 102: Testing Your Habits & Establishing New Ones

This episode of the Friendship Podcast  we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward! Friendship Fitness & Nutrition Available on Anchor here...

Snack Options Delivered from Amazon

Snack Options Delivered from Amazon

Getting bored with your regular snacks? Looking to change up the pantry a bit? These days you may be choosing to order your groceries from the interwebs, which is very smart #StayHome. The Friendship Nutrition team compiled some favorite, macro friendly, snacks that...

Podcast Ep. 101: Avoid the Comfort, Be a Victor, Not a Victim

Podcast Ep. 101: Avoid the Comfort, Be a Victor, Not a Victim

This episode of the Friendship Podcast  we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about...

What Should I Buy at Trader Joe’s?!

What Should I Buy at Trader Joe’s?!

Written by Coach Shelby Strain Eating healthy doesn’t have to be a huge chore! Save this post and share with friends! When I grocery shop for the week, you bet your bottom dollar you can find me casually strolling through Trader Joe’s on the weekend! Admittedly, not...

Podcast Ep. 99: How the Healthy Handle Pandemics

Podcast Ep. 99: How the Healthy Handle Pandemics

This episode of the Friendship Podcast centers around the COVID-19 and how we, as the healthy leaders of our community, need to handle these pandemics. Art of Manliness Podcast Episode Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness...

Sunday Coffee Chats: Bobby Srivastava – A Podcast About Nothing

Sunday Coffee Chats: Bobby Srivastava – A Podcast About Nothing

This episode of the Friendship Podcast  is a wide ranging conversation with Bobby Srivastava! Friendship Fitness & Nutrition Available on Anchor here Friendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal...