Butts and Guts: Week 6

Butts and Guts: Week 6

Week 6!  The final week!  Who has done all the at home workouts?!  Have you noticed some things getting easier?! What do you think has been the most challenging movement we have done?  This now gives you 6 core workouts that you can mix and match to continue to work...
Butts and Guts: Week 5

Butts and Guts: Week 5

Week 5!!! This week will really get that ab and side butt burn!   Remember to tag us in your Butts & Guts posts (@friendshipfitnessohio and #buttsandguts) for a chance at winning a prize each week! & join us Saturday at 9:30am for a 30 min class!  $5 to drop...
Butts and Guts: Week 4

Butts and Guts: Week 4

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ For Week 3, please go here: https://friendshipfitness.com/butts-and-guts-week-3/ Here we go with week...
Butts and Guts: Week 3

Butts and Guts: Week 3

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ Week 3 already?!  Hopefully you guys have had a chance to get the previous workouts in (if...
Butts and Guts: Week 2

Butts and Guts: Week 2

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ Hope everyone enjoyed the first week of the Butts & Guts program!  We are onto week 2! Just to clarify a couple questions from last week!  The goal is hitting the workout from the...
Butts and Gutts: Week 1

Butts and Gutts: Week 1

Welcome to Butts & Guts!  This program is designed for 6-weeks of core workouts to help you get stronger, more stable, and more ready for swimsuit season! 😉  Work your way through the workouts the best you can each week & try to follow the small nutrition tip...