Pelvic Floor Training

Pelvic Floor Training

Let’s talk about pee. More specifically, peeing when you’re not supposed to. When you sneeze, laugh, cough, lift heavy, jump rope, etc. It might be a strange way to start a conversation or a blog post but it is an issue that many women deal with, especially after they...
Push the Peanut Forward

Push the Peanut Forward

Guest written by Ryan Heastings “Push the peanut forward.” It is a favorite life-quote of my stepfather’s, and subsequently, mine. Keep grinding. Plant your rear foot in the sand, and staunchly refuse to take a single step backward. Improve, even if only slightly,...
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