CrossFit Cycle 4 Knowledge Bomb

CrossFit Cycle 4 Knowledge Bomb

Cycle 4 Today we go over what the CrossFit section of the Friendship Fitness will be doing for the next 8-weeks. From strength, to gymnastics to metcons and hero workouts, we go over it all! Enjoy Available on Anchor here Available on iTunes here.        Fill out form...
Google Tag Codes: Head: After Body: