How to Go Sub-40 on Murph

How to Go Sub-40 on Murph

The CrossFit work “Murph” is a classic hero workout honoring Lt. Michael Murphy, Medal of Honor recipient. The workout consists of: Run 1 mile 100 pull-ups 200 push-ups 300 air squats Run 1 mile **Wear a 20lb weightvest if you have it** Here are 5...