by friendshipjeff | Dec 10, 2018 | Extra Club
So I don’t think it’s any secret that I love gymnastics! I love being strong, knowing I can control by body, and that feeling you get when you work hard on something and feel it pay off! I also love that I can use my love (and knowledge) of gymnastics to help other... 
by friendshipjeff | Dec 4, 2018 | CrossFit, Extra Club, LifeHacks
Today I walked into a store and someone said “man you look like you workout” – he later called me “huge”. It’s a badge of honor I wear proudly now, because it’s a the culmination of a decade-long pursuit to not be the tiny,... 
by friendshipjeff | Oct 21, 2018 | Coffee Chats, Extra Club, Gym, Podcasts
Ryan Heastings and Functional Bodybuilding This episode of the Friendship Podcast Sunday Coffee Chat is with new Friendship Coach Ryan Heastings! Ryan is a former teacher, brewery owner and beer guy as well as a yoked father and passionate CrossFitter. He loves... 
by friendshipjeff | Oct 11, 2018 | Challenge, Extra Club
At Friendship we look to bring YOU an edge. One of the best ways we know how to do that for you is to bring in subject matter experts to coach you in their areas of specialty. These experts bring you top end programming and form development and help you achieve... 
by friendshipjeff | Sep 24, 2018 | Extra Club, LifeHacks, Mindset, Nutrition, Podcasts
Available on Anchor here Check out the new Facebook Page This episode of the Friendship podcast is a Habit Change Seminar with Jeff Binek, and a Nutrition Seminar with Coach Andrew Arra, RD. To get signed up for the Whole Life Challenge go here Available on iTunes... 
by For Time Design | Jul 10, 2018 | Extra Club, Running
Hey guys! Welcome to Friendship Running Club Week 6 — Our final week officially! For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in...