This video series is dedicated to CrossFit and High Intensity training athletes looking to develop a better aerobic system. In Part 1 we discuss what an aerobic system is, aerobic capacity and the growth and development of those pieces. This Seminar was conducted by...
This podcast will go into detail about the upcoming months program design for Build, Gymnastics and Fitness Classes. Podcast Version: Timestamps: Jenny explains Gymnastics – 2:34 Ryan explains Build – 7:15 Jeff explains Fitness – 15:00 For...
Week 5!!! This week will really get that ab and side butt burn! Remember to tag us in your Butts & Guts posts (@friendshipfitnessohio and #buttsandguts) for a chance at winning a prize each week! & join us Saturday at 9:30am for a 30 min class! $5 to drop...
For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ Week 3 already?! Hopefully you guys have had a chance to get the previous workouts in (if...
For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ Hope everyone enjoyed the first week of the Butts & Guts program! We are onto week 2! Just to clarify a couple questions from last week! The goal is hitting the workout from the...
Welcome to Butts & Guts! This program is designed for 6-weeks of core workouts to help you get stronger, more stable, and more ready for swimsuit season! 😉 Work your way through the workouts the best you can each week & try to follow the small nutrition tip...
