by friendshipjeff | Feb 13, 2019 | CrossFit, Extra Club, functional bodybuilding
Functional Bodybuilding: Efficacy written by Ryan Heastings (Read Part 1 Here) Data gathered from thousands of affiliates and millions of individual case studies over the past two decades have cemented the CrossFit methodology as the optimal training regimen for... 
by friendshipjeff | Jan 11, 2019 | CrossFit, Extra Club
Written by Coach Eric Cross Front Rack Mobility With the squat cycle beginning at Friendship and the start of the Benchmark/Open cycle, I wanted to share some thoughts on how to improve our squat efficiency, more specifically the front squat (as well as other front... 
by friendshipjeff | Jan 1, 2019 | CrossFit, Extra Club
CrossFit Cycle 1 for 2019 It’s here! Our new year and new cycle — next Monday we’re going to kick things off with Fight Gone Bad and that will set the tone for the cycle! I’m super excited for this one, it’s always one of my favorite... 
by friendshipjeff | Dec 18, 2018 | CrossFit, Extra Club
Earlier this year, Friendship ran the first iteration of it’s very own squat cycle. I almost hate calling it a squat cycle because it is so much more than that…so let’s talk about my story as to why I created this: As mentioned in my “scrawny... 
by friendshipjeff | Dec 10, 2018 | Extra Club
So I don’t think it’s any secret that I love gymnastics! I love being strong, knowing I can control by body, and that feeling you get when you work hard on something and feel it pay off! I also love that I can use my love (and knowledge) of gymnastics to help other...
