Butts and Guts: Week 5

Butts and Guts: Week 5

Week 5!!! This week will really get that ab and side butt burn!   Remember to tag us in your Butts & Guts posts (@friendshipfitnessohio and #buttsandguts) for a chance at winning a prize each week! & join us Saturday at 9:30am for a 30 min class!  $5 to drop...
Butts and Guts: Week 3

Butts and Guts: Week 3

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ Week 3 already?!  Hopefully you guys have had a chance to get the previous workouts in (if...
Butts and Guts: Week 2

Butts and Guts: Week 2

For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ Hope everyone enjoyed the first week of the Butts & Guts program!  We are onto week 2! Just to clarify a couple questions from last week!  The goal is hitting the workout from the...
Butts and Gutts: Week 1

Butts and Gutts: Week 1

Welcome to Butts & Guts!  This program is designed for 6-weeks of core workouts to help you get stronger, more stable, and more ready for swimsuit season! 😉  Work your way through the workouts the best you can each week & try to follow the small nutrition tip...