For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ For Week 2, please go here: https://friendshipfitness.com/butts-and-guts-week-2-2/ Week 3 already?! Hopefully you guys have had a chance to get the previous workouts in (if...
For Week 1, please go here: https://friendshipfitness.com/butts-and-gutts-week-1/ Hope everyone enjoyed the first week of the Butts & Guts program! We are onto week 2! Just to clarify a couple questions from last week! The goal is hitting the workout from the...
Welcome to Butts & Guts! This program is designed for 6-weeks of core workouts to help you get stronger, more stable, and more ready for swimsuit season! 😉 Work your way through the workouts the best you can each week & try to follow the small nutrition tip...
Available on Anchor here This episode of the Friendship podcast dives into our new Build program, using Functional Bodybuilding methodology. This program has been very popular, fun and exciting new offering for us and Ryan sits down with me to talk about why we think...
Functional Bodybuilding: Efficacy written by Ryan Heastings (Read Part 1 Here) Data gathered from thousands of affiliates and millions of individual case studies over the past two decades have cemented the CrossFit methodology as the optimal training regimen for...
