The Power of Group Exercise

The Power of Group Exercise

There’s a reason why micro gyms and CrossFit communities are popping up in every neighborhood. Group fitness is the most potent form of exercise. But before we get to the “why” of this article, let’s hit pause and check America’s pulse. Bare minimum, The American...
Food for Thought Friday 8/31/18

Food for Thought Friday 8/31/18

Podcast: American Innovations – The Future of Health Some of you guys may have had this sent from me over the past few weeks. It was passed onto me from Ed Kassis and I found it absolutely mind blowing. I listened to it twice in a row, then once again before...
Food For Thought Friday

Food For Thought Friday

Big shout out to Adrianne Dorenkott for turning me onto Tim Ferris’ 5-Bullet Fridays! I wanted to have a place to post some podcasts, articles and videos that I’ve been watching or thinking about. Post some thoughts or discussion topics and you guys can...
Push the Peanut Forward

Push the Peanut Forward

Guest written by Ryan Heastings “Push the peanut forward.” It is a favorite life-quote of my stepfather’s, and subsequently, mine. Keep grinding. Plant your rear foot in the sand, and staunchly refuse to take a single step backward. Improve, even if only slightly,...
Google Tag Codes: Head: After Body: