The CrossFit Prescription

The CrossFit Prescription

“The Crossfit Rx: How Crossfit is Helping Redefine Health and Medicine” Written by J.C. Avalon While I’ve spent the last few years in medical school studying the fundamentals of disease and treatment, I’ve noticed an increasing emphasis within the medical...
7 Steps to Feeling Strong Not Broken

7 Steps to Feeling Strong Not Broken

Yesterday I came across a post from Jen Smith (here)  where she can laugh at herself wearing a massive weightlifting belt during 11.3. While I had yet to make the leap and purchase into weightlifting belts during the 2011 Open, you can see that I sure exhausted all of...
Charitable Involvement & Our First GM

Charitable Involvement & Our First GM

The team at Friendship has developed some lofty but exciting goals for 2018 and beyond. We are battling a culture that has allowed ‘gimmick’ fitness trends and mis-information about nutrition and exercise to become the standard, not the exception. This has...
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