The Power of Group Exercise

The Power of Group Exercise

There’s a reason why micro gyms and CrossFit communities are popping up in every neighborhood. Group fitness is the most potent form of exercise. But before we get to the “why” of this article, let’s hit pause and check America’s pulse. Bare minimum, The American...
The CrossFit Prescription

The CrossFit Prescription

“The Crossfit Rx: How Crossfit is Helping Redefine Health and Medicine” Written by J.C. Avalon While I’ve spent the last few years in medical school studying the fundamentals of disease and treatment, I’ve noticed an increasing emphasis within the medical...