Are you Eating Enough?!

Are you Eating Enough?!

Written by Ellie Anderson Friendship Nutrition Club is already halfway through the 2018 New Year challenge! This group has been working to perfect their macronutrient levels at a point that will maximize performance, and be sustainable for real life moving forward...
Why “Macros” Work for Me

Why “Macros” Work for Me

With the New Year Challenge right around the corner, I’ve been able to hear a lot of people’s nutrition and fitness goals for 2018. You might expect that most are looking to lose weight, get stronger, and look good naked… and while those are certainly on the list, the...