The Importance of Hitting Reset

The Importance of Hitting Reset

Written by Dr. Ed Kassis Keep close to nature’s heart…and break clear away, once in a while, and climb a mountain or spend a week in the woods.  Wash your spirit clean.         -John Muir The human brain is incredibly complex and superbly malleable in its...
Podcast Episode 47: Energy Expenditure

Podcast Episode 47: Energy Expenditure

Available on Anchor here This episode of the Friendship podcast goes over the trained and trainable skill of energy expenditure. I’ve been super lucky in my life to be in situations where I’m surrounded by Energy Givers, those who naturally expend an...