The Secret to Summer Fitness

The Secret to Summer Fitness

Summer is coming, and I know that I only have about 40-50 more summers in my life and I want to maximize each and every one of them, without sacrificing my health and well-being. Living and growing up in Ohio makes you wary of weathermen, hateful of those gross grey,...
On-The-Go Snacks: Whole Food Edition

On-The-Go Snacks: Whole Food Edition

Written by Shelby Strain, Nutrition Coach – Friendship Nutrition Whether you’re always in the car, traveling, busy parents with kids, or a nurse always on their feet, planning a full day of meals that require a fork may not always be possible. Keeping yourself...