“I just don’t like being tall!” my 5-year old daughter Addie exclaimed the other day as she hit her head on the top of the car. It’s not the first time this has happened, and nearly every person who meets her will make a comment about her height. As this seemingly...
Allison Alexander from KFT Brands This episode of the Friendship Podcast Sunday Coffee Chat is with Allison from KFT Brands — She has an awesome story about getting started with her company, and how she has grown it to be an international brand with her own...
Written by Coach Liz Van Winkle Research and clinical psychology overwhelming show that habits – both positive and negative – are formed at an early age. This is especially true for your children as it comes to health, as kids who start exercising at a...
Available on Anchor here Check out the new Facebook Page This episode of the Friendship podcast is a sit down with Kristen “Baby Bear” Arra. – Key Points – – What life is like at 8-months pregnant, fitness & health wise, family wise...
Written by Andrew Arra, RD/LD Summertime, in my opinion, is truly the best time of year. Long and warm (mostly humid) days breed a renewed energy to focus on things that the standard hustle & bustle of the year tend to force us to put aside. For Baby Bear and I...
Let’s talk about pee. More specifically, peeing when you’re not supposed to. When you sneeze, laugh, cough, lift heavy, jump rope, etc. It might be a strange way to start a conversation or a blog post but it is an issue that many women deal with, especially after they...
