On-The-Go Snacks: Whole Food Edition

On-The-Go Snacks: Whole Food Edition

Written by Shelby Strain, Nutrition Coach – Friendship Nutrition Whether you’re always in the car, traveling, busy parents with kids, or a nurse always on their feet, planning a full day of meals that require a fork may not always be possible. Keeping yourself...
Butts and Gutts: Week 1

Butts and Gutts: Week 1

Welcome to Butts & Guts!  This program is designed for 6-weeks of core workouts to help you get stronger, more stable, and more ready for swimsuit season! 😉  Work your way through the workouts the best you can each week & try to follow the small nutrition tip...