1-on-1 Training

There is simply no better way to get fit than under the attention of a world-class coach.

As one of the most experienced CrossFit gyms in the Midwest we have worked through many different ways of helping people. Hands down the most successful way is to get involved with a Coach for Life. This concept is one that you will be introduced to on your first day here at Friendship. The idea is that your coach will be there to help you with:

  • Nutrition
  • Learning the exercises
  • Staying safe
  • Workouts when you travel, vacation or can’t make class
  • Homework – Personalized programming designed to help you achieve flexibility goals or that first pull-up!
  • Someone to text or call when accountability gets hard
  • A helpful hand for any other fitness needs. Our experts can help you with any issue you’re struggling with.

We’ve found that the perfect way to achieve high levels of performance and fitness is to meet consistently with your coach, while enjoying the luxuries of the group class. This keeps us far under the expensive price point of personal training gyms, while still achieving the same level of customer service.

Maria Dyas Binek

Coach for Life

Ellie Anderson

Coach for Life

Liz Van Winkle

Coach for Life

Andy Arra

Coach for Life

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