Kids CrossFit

Developing a healthy relationship with fitness for kids ages 6-10

Friendship is a certified CrossFit Kids program. We host 3 CrossFit Kids certified coaches for our program which ranges ages 6-10. First and foremost this program is designed to be fun and exciting to help the kids learn to enjoy exercise. The coach will teach them everything from gymnastics tumbling, to weightlifting (done with PVC pipes, or 5lb barbells to focus on technique) and basic human movement improvement. We also discuss nutrition with the kids and introduce them to fun games to take home to help making eating healthy a positive association.

Overall this program is one of the best gifts you can give your children. Establishing a great relationship with moving, exercising, working hard and eating well will benefit their self-confidence, help with attention and emotional issues, provide better focus and increase life performance.

Cost: $89/month unlimited

Drop-in: $15/session

Email: maria@friendshipcrossfit.com with questions

Kids Class Schedule

  • Thursday: 4:15pm-5:00pm
  • Saturday: 12:30pm-1:15pm
  • Sunday: 2:00-2:30pm

Maria Dyas Binek

Program Director

Liz Van Winkle

Coach