Nutrition Coaching

What Can Nutrition Coaching Help With?

Our Nutrition Program has been carefully designed to help anyone achieve success with their eating in the long-term. We don’t try to fit you and your lifestyle into someone else’s fad diet, or force you into restrictive eating — Instead, we design a plan with you to help you keep what foods you enjoy in moderation so that you can stick with your plan for years into the future

We have a heavy educational component to our coaching as well, and you will leave feeling confident in how you eat, how you shop at the grocery and your attitude towards eating!

 

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Programs

Accountability Coaching

  • Weekly Accountability, electronic / in-person follow-ups
  • App Access to Coach & Meal Plans
  • InBody testing included
  • Planning & Goals
  • Meal Plans & Macros (as prescribed)
  • 3-month Commitment

Blood Work & Wellness

  • Blood Work through InsideTracker
  • Reading of Bloodwork with Registered Dietitian
  • Plan formation for next steps to improve
  • Addressing “red flags”

InBody Scans & Reading

  • State of the art bodyfat, muscle-mass & visceral fat reading
  • Read by nutrition team coach for red flags or worrisome trendlines
  • InBody

Power Hour + Follow-ups

  • 1-Hour initial appointment to set plan & program in place
  • (2) Follow-ups scheduled at your convenience
  • Initial InBody Scan & reading included
  • Macros & Meal plans (as prescribed)
  • No commitment

Grocery Guidance

  • 1-hour with coach at local grocery stores
  • Planning & Purpose meeting prior 
  • Reading food labels & testing
  • Resources available for food guides & grocery lists 

Kitchen Cleanout

  • At home kitchen/pantry evaluation with coach
  • Kitchen preparation, utensil assessment & recommendations
  • Education and healthful alternatives provided

Interested in checking us out?

Come in for a tour and to meet a coach!

Can’t Wait To Meet You!