Cycle 2 Knowledge Bomb

Below is the video sent out about what the CrossFit classes will be doing over the next 8-weeks for our end-of-summer Cycle! https://www.youtube.com/watch?v=tSyqRHtpwp4

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The What & Why Behind Our Mom’s Class

Having a baby is a life-changing event in so many ways. Your routine becomes completely different, your priorities shift, and your relationships evolve. Of course, your body goes through an intense transformation - it freaking creates life - how could it not?! With...

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Podcast Episode 11: Stability vs. Mobility

Available on Anchor here. This episode of the Friendship CrossFit podcast dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the...

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Why Do We Wait?

I watched this video today: https://www.youtube.com/watch?v=wPBOYnjoaGM I've had 3 conversations this week alone about people experiencing a similar situation. All of them share similar sentiments: I'm going to work a little less, I quit my job and I'm working for a...

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Are We Our Own Worst Enemy?

CrossFit recently published an article posted on Medium discussing the corruption of Evidence Based Medicine. I read an article last week about the last male White Rhino dying...we have let other humans hunt and kill off an entire species. Then I read this article...

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(Video) Podcast Episode 7: Cycle 1 Overview

https://www.youtube.com/watch?v=6qva5CuTdy4&feature=youtu.be Available on Anchor here. This episode of the Friendship CrossFit podcast goes into the power of having open, honest communication with those around you, and understanding that your powerful voice is...

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