The Power of Group Exercise

There’s a reason why micro gyms and CrossFit communities are popping up in every neighborhood. Group fitness is the most potent form of exercise. But before we get to the “why” of this article, let’s hit pause and check America’s pulse. Bare minimum, The...

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Misconceptions About the Elusive “Abs”

Yesterday I found myself engaged in a common conversation I have with people around the gym and fitness space that involves "seeing their abs." This is arguably the most discussed thing in health and fitness, second only maybe to weight loss. Out of all of articles,...

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CrossFit Cycle 4 Knowledge Bomb

Cycle 4 https://www.youtube.com/watch?v=7Hk61uM6N60 Today we go over what the CrossFit section of the Friendship Fitness will be doing for the next 8-weeks. From strength, to gymnastics to metcons and hero workouts, we go over it all! Enjoy Available on Anchor here...

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
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