The What & Why Behind Our Mom’s Class

Having a baby is a life-changing event in so many ways. Your routine becomes completely different, your priorities shift, and your relationships evolve. Of course, your body goes through an intense transformation - it freaking creates life - how could it not?! With...

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Podcast Episode 11: Stability vs. Mobility

Available on Anchor here. This episode of the Friendship CrossFit podcast dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the...

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Why Do We Wait?

I watched this video today: https://www.youtube.com/watch?v=wPBOYnjoaGM I've had 3 conversations this week alone about people experiencing a similar situation. All of them share similar sentiments: I'm going to work a little less, I quit my job and I'm working for a...

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Are We Our Own Worst Enemy?

CrossFit recently published an article posted on Medium discussing the corruption of Evidence Based Medicine. I read an article last week about the last male White Rhino dying...we have let other humans hunt and kill off an entire species. Then I read this article...

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
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