Endurance Training for the CrossFit Athlete with Jeff Binek – Part 1


This video series is dedicated to CrossFit and High Intensity training athletes looking to develop a better aerobic system. In Part 1 we discuss what an aerobic system is, aerobic capacity and the growth and development of those pieces. This Seminar was conducted by the Owner of Friendship Fitness & Nutrition, Jeff Binek.Good Resources for reading:  

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