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Endurance Training for the CrossFit Athlete with Jeff Binek – Part 1


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This video series is dedicated to CrossFit and High Intensity training athletes looking to develop a better aerobic system. In Part 1 we discuss what an aerobic system is, aerobic capacity and the growth and development of those pieces. This Seminar was conducted by the Owner of Friendship Fitness & Nutrition, Jeff Binek.Good Resources for reading:https://athleticlab.com/aerobic-system-development-anaerobic-dominant-sports-michael-bruno/https://trainright.com/the-performance-benefits-of-lactate-threshold-testing-and-training/https://www.youtube.com/watch?v=KhvEVYlwqzw  

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