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A Functional Bodybuilding Class

Functional Bodybuilding is a new training methodology that helps build lean muscle-mass and solid movement mechanics. The phrase “Look good, Move well” defines the key point of this group class offering at Friendship Fitness & Nutrition. Read some of the articles written on this training style from Coach Ryan Heastings here:

 

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Sunday Coffee Chat: Dr. Jenny Borda

Sunday Coffee Chat: Dr. Jenny Borda

Available on Anchor here In this episode of the Friendship podcast we sit down with Dr. Jenny Borda and go over the state of mind and challenges facing injuries and surgeries. https://jennyborda.com/ Friendship Fitness & Nutrition 6625 Reflections Dr. Dublin, OH...

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The Importance of Hitting Reset

The Importance of Hitting Reset

Written by Dr. Ed Kassis Keep close to nature's heart...and break clear away, once in a while, and climb a mountain or spend a week in the woods.  Wash your spirit clean.         -John Muir The human brain is incredibly complex and superbly malleable in its ability to...

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