Friendship Dublin

6625 Reflections Dr.

Dublin, OH 43017

(614) 705-2035

[email protected]

The original home base for Friendship.

Friendship has established a unique approach to fitness that gives you a coach-designed individual plan to get you eating better, exercising consistently & safely and having fun in our community! The results are better performance, body composition & blood tests which lead to confidence and a stronger mindset. 

Programs

Build

“Look Good, Move Well, Get Strong”  — This new team training offering is designed to build muscle-mass, improve capability and provide safe resistance training done. If you’re looking to get stronger without a risk of injury, Build is simply the best option available in the market today.

CrossFit

“Achieve Peak Human Performance” — CrossFit is truly the tip of the spear. There is no better program ever designed or created to help bring you closer to elite health and fitness. You will experience a community of high performing people to help guide you towards building better habits.

CrossFit methodology utilizes Weightlifting, Gymnastics and Classic “Cardio” (we call it Monostructural) work together to get a potent and intense combination that will leave you fitter, faster. We work diligently to ensure you get the proper instruction in each of our team training classes, and also offer a variety of small group and personal training sessions to accommodate a more personal approach.

Private Coaching

“Optimal Coaching Value” — Private Coaching time is a great time for you to hone your skills 1-on-1 or with a small group of friends. Offering Small Group & Personal training allows us to dial in workouts to meet your exact demands and desires on YOUR schedule.

Under-17 Program

“Helping Form a Healthy Future for Our Community” — Our Under-17 Youth program covers ages 3-16 with a full range of fitness classes, leadership development, nutrition education, activities and games! We are the only gym in Ohio offering this full range of classes and educational experience for kids under 17.

Each athlete is placed into a class by the coach to ensure they can develop, learn, enjoy and improve. From there they can ‘graduate’ upwards all the way into our adult classes!

ThriveFit

“Lose Weight, Increase Flexibility & Feel Great” — ThriveFit is a supportive and FUN team training program combining fast paced cardio, resistance training and yoga in a program specifically designed to maximize fat loss, improve mobility and boost confidence!

Nutrition Coaching

“Establishing Strong Nutritional Habits” —  Our Nutrition Program has been carefully designed to help anyone achieve success with their eating in the long-term. We don’t try to fit you and your lifestyle into someone else’s fad diet, or force you into restrictive eating — Instead, we design a plan with you to help you keep what foods you enjoy in moderation so that you can stick with your plan for years into the future

We have a heavy educational component to our coaching as well, and you will leave feeling confident in how you eat, how you shop at the grocery and your attitude towards eating!

Gymnastics

“Learn To Move Your Body In Space” — This program develops coordination, balance and strength, it is responsible for hundreds of firsts Pull-ups, Rope Climbs, Handstands and muscle-ups. It is a fun, laid back group atmosphere to improve in!

Corporate Wellness

“Helping Companies Develop Teamwork Through Health” — Our Corporate Wellness programs involve private team training sessions, along with discounts for employees. Proven to save companies thousands of dollars on their healthcare costs all while improving your culture!

Schedule

Adult CrossFit Class:

Monday – Friday:

5:30am

6:30am

9:30am

Noon

3:30pm

4:30pm

5:30pm

6:30pm

Saturday:

7:00am

8:30am

10:00am

Sunday:

12:00pm

Adult ThriveFit Class:

Monday – Thursday:

6:30pm

Sunday:

8:00am

Gymnastics Club:

Monday & Wednesday:

5:30pm

Saturday:

8:30am

Build:

Tuesday & Thursday:

5:30pm

Sunday:

10:00am

11:00am

Under-17 Level 4:

Monday & Wednesday:

4:30pm

Saturday:

12:30pm

Sunday:

9:00am

Under-17 Level 3:

Tuesday & Thursday:

4:30pm

Saturday:

11:30a

Sunday:

10:00am

Under-17 Level 2:

Friday:

4:30pm-5:15pm

Sunday:

11:00am-11:45am

Under-17 Level 1:

Sunday: 

12:00-12:30pm – Session 1

12:30pm-1:00pm – Session 2

Interested in checking us out?

Come in for a tour and to meet a coach!

Can’t Wait To Meet You!

Schedule Now!