21 Days

To Build a Better You

Columbus Residents Only

***LIMITED to the first 15 People!***

21 Day At Home Fitness Plan

Fitness does not have to be difficult.  We make it fun and effective.  Each workout only uses exercises that can be modified for every fitness level.  Our Fitness Plans have helped hundreds of people achieve the body they’ve always dreamed of without boredom, repetition, or injury.  Whether it’s in your garage or living room we got you covered. 

21 Day Nutrition Plan

Can you stick to a new plan for 21 Days?  Most people can.  How about a lifetime?  Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off!  It’s not a “one size fits all” plan.  It totally customized for you based on what you like to eat, and what works best for your body.

Your Own Coach

Your coach is going to be your best friend for the next 21 Days…maybe.  It depends what you define as a friend.  Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it.  They will be your rock.  There for you each step of the challenge.

You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!


If you are not completely blown away by our coaching after 21 days, you don’t pay a dime! Notta’, nothing… no fine print, no cancellation fees, completely and absolutely free. How awesome is that?
But don’t take our word for it…

Check out what other Columbus residents have to say!

“Life changer!

This is not only a place to improve you physically but emotionally. Both the highly trained coaches and fellow members will bring the very best out of you. Top notch!”

Thomas F.

“I’ve enjoyed my first two months working with Friendship. Ryan was very patient with me in getting me used to all of the different methods and techniques. All of the coaches in the classes have been very helpful. I have enjoyed all of the members as well. Really nice organization.”


“Friendship has exceeded my expectations. Prior to joining Friendship my workouts reached a plateau. I needed something better and I found that at Friendship. Each workout provides variety and challenges me in a different way. The coaches are the best I’ve been around. They are encouraging, extremely knowledgeable, and are genuinely interested in helping everyone achieve their personal best. I always look forward to my next workout at Friendship!”