Train Remotely Using Our Proven Process


Custom Programming for Individuals

Get your very own custom program that includes training, nutrition, and support to live a healthy life and reach your goals faster. You don’t have to be a pro to have your own coach – we love working with a diverse range of clients all around the world who want to invest in their health and wellbeing and love their training.

Hear directly  from Head of Individual Design – Coach Ryan Heastings

Custom Meal Plans Created by Experts

Can you stick to a new plan for 21 Days?  Most people can.  How about a lifetime?  Our Nutrition Plans will teach you everything you need to do to eat healthy and improve body composition, but most importantly, do it for the long haul!  It’s not a “one size fits all” plan.  It totally customized for you based on what you like to eat, and what works best for your body.

6-Week Restart Challenge

42 Day program to build lifelong habits for great digestion, health, and performance. Flexible for any eating style.Currently the Challenge is closed, fill out the info form to get details on the next iteration!

But don’t take our word for it…

Check out what other Clients have to say!

“I’ve enjoyed my first two months working with Friendship. Ryan was very patient with me in getting me used to all of the different methods and techniques. All of the coaches in the classes have been very helpful. I have enjoyed all of the members as well. Really nice organization.”


“Life changer!

This is not only a place to improve you physically but emotionally. Both the highly trained coaches and fellow members will bring the very best out of you. Top notch!”

Thomas F.

“Friendship has exceeded my expectations. Prior to joining Friendship my workouts reached a plateau. I needed something better and I found that at Friendship. Each workout provides variety and challenges me in a different way. The coaches are the best I’ve been around. They are encouraging, extremely knowledgeable, and are genuinely interested in helping everyone achieve their personal best. I always look forward to my next workout at Friendship!”