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At Home Fitness Plan
Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they’ve always dreamed of without boredom, repetition, or injury. Whether it’s in your garage or living room we got you covered.
Can you stick to a new plan for 21 Days? Most people can. How about a lifetime? Our Nutrition Plans will teach you everything you need to do to eat healthy and improve body composition, but most importantly, do it for the long haul! It’s not a “one size fits all” plan. It totally customized for you based on what you like to eat, and what works best for your body.
Your Own Coach
Your Coach will be ready to hold you accountable and ensure you have the guidance to achieve success. We are here to help with fitness modifications, recovery, following the nutrition plan, you name it. We will be your rock. There for you each step of the challenge.
But don’t take our word for it…
Check out what other Columbus residents have to say!
This is not only a place to improve you physically but emotionally. Both the highly trained coaches and fellow members will bring the very best out of you. Top notch!”
“I’ve enjoyed my first two months working with Friendship. Ryan was very patient with me in getting me used to all of the different methods and techniques. All of the coaches in the classes have been very helpful. I have enjoyed all of the members as well. Really nice organization.”
“Friendship has exceeded my expectations. Prior to joining Friendship my workouts reached a plateau. I needed something better and I found that at Friendship. Each workout provides variety and challenges me in a different way. The coaches are the best I’ve been around. They are encouraging, extremely knowledgeable, and are genuinely interested in helping everyone achieve their personal best. I always look forward to my next workout at Friendship!”