Pelvic Floor Training

Let’s talk about pee. More specifically, peeing when you’re not supposed to. When you sneeze, laugh, cough, lift heavy, jump rope, etc. It might be a strange way to start a conversation or a blog post but it is an issue that many women deal with, especially after they...

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The What & Why Behind Our Mom’s Class

Having a baby is a life-changing event in so many ways. Your routine becomes completely different, your priorities shift, and your relationships evolve. Of course, your body goes through an intense transformation - it freaking creates life - how could it not?! With...

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Sunday Coffee Chats: Sarah Clifton

Available on Anchor here. This episode of the Friendship podcast is from hero mom, superstar wife, dog rescue trend setter and overall amazing part of the Friendship community: Sarah Clifton. Available on iTunes here.  Subscribe to our Mailing List * indicates...

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I’m the type of person who…

Written by Liz Van Winkle When it comes to reaching my goals, I’m the type of person who… When it comes to solving problems at work, I’m the type of person who… In the face of a difficult situation, I’m the type of person who… When I’m frustrated, I’m the type of...

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Embracing Change

Written by Liz Van Winkle   When I think about the 5+ years I have been involved with CrossFit, the first word that comes to mind is: change. It may seem cliche or incredibly obvious to say, but it’s true: CrossFit has completely changed my life. When I left my...

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