Sunday Coffee Chat: Allison from KFT Brands

Allison Alexander from KFT Brands This episode of the Friendship Podcast Sunday Coffee Chat is with Allison from KFT Brands -- She has an awesome story about getting started with her company, and how she has grown it to be an international brand with her own vision,...

read more

New Tots Session (Nov. 5th – Dec. 21st)

Written by Coach Liz Van Winkle Research and clinical psychology overwhelming show that habits - both positive and negative - are formed at an early age. This is especially true for your children as it comes to health, as kids who start exercising at a younger age are...

read more

Healthy Transitions for the School Year

Written by Andrew Arra, RD/LD Summertime, in my opinion, is truly the best time of year. Long and warm (mostly humid) days breed a renewed energy to focus on things that the standard hustle & bustle of the year tend to force us to put aside. For Baby Bear and I --...

read more

Pelvic Floor Training

Let’s talk about pee. More specifically, peeing when you’re not supposed to. When you sneeze, laugh, cough, lift heavy, jump rope, etc. It might be a strange way to start a conversation or a blog post but it is an issue that many women deal with, especially after they...

read more

The What & Why Behind Our Mom’s Class

Having a baby is a life-changing event in so many ways. Your routine becomes completely different, your priorities shift, and your relationships evolve. Of course, your body goes through an intense transformation - it freaking creates life - how could it not?! With...

read more

Sunday Coffee Chats: Sarah Clifton

Available on Anchor here. This episode of the Friendship podcast is from hero mom, superstar wife, dog rescue trend setter and overall amazing part of the Friendship community: Sarah Clifton. Available on iTunes here.  Subscribe to our Mailing List * indicates...

read more

I’m the type of person who…

Written by Liz Van Winkle When it comes to reaching my goals, I’m the type of person who… When it comes to solving problems at work, I’m the type of person who… In the face of a difficult situation, I’m the type of person who… When I’m frustrated, I’m the type of...

read more

Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
Google Tag Codes: Head: After Body: