Friendship Fitness info
This group class focuses on building aerobic capacity and core strength. It follows a high intensity interval training protocol and utilizes resistance training, gymnastics movements and traditional cardio training. You will experience a team atmosphere that is both supportive and motivating to help push you in these challenging workouts!
The Premier Strength Building class in Ohio focuses on power, raw strength and injury prevention. Performance focused individuals will see rapid strength and muscle gains. Health focused individuals can increase their metabolism, build flexibility and stability to reduce injuries and increase functionality as we age.
Kids & Teens Fitness
Our school system and American society’s structure has set our kids up for failure without intervention. We are that intervention. This Pre-Teens and Teens Fitness class is all about FUN! We want our kids to learn to LOVE being in the gym, and be excited to learn new skills and exercises. We discuss nutrition and good lifestyle choices as well. Our coaches are famously incredible mentors (ask anyone) to these kids, and this program has been an incredible success because of it. Don’t be surprised if your kids start bugging you – “Can we go to the gym today?!”
Our Nutrition Coaching Program focuses on accountability and guidance directly from one of our highly certified Nutrition Experts. Our Registered Dietitians (RD/LD) Andy Arra runs through program and is supported by two Precision Nutrition (PN-L1) certified coaches. Whether you’re looking to look great in a wedding dress or tux, feel confident at the pool or finally get off those prescription drugs, our team has done it. Our systematic and holistic approach makes creating lifestyle habit changes that stick for the long haul simple and easy.
The Private Training Program focuses on accountability and guidance directly from a coach based directly on your needs. We offer this service for the small groups or individuals!
OUR CLIENTS SEE INCREDIBLE RESULTS
Increased brain functions and boosted mood
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.