Podcast Episode 12: Functional Medicine

Available on Anchor here. This episode of the Friendship CrossFit podcast reviews "Unconventional Medicine" by Chris Kresser, and Greg Glassman's podcasts on the CrossFit HQ Podcast. Jeff also goes over Friendship's vision and how he sees people taking on a more...

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Why Do We Wait?

I watched this video today: https://www.youtube.com/watch?v=wPBOYnjoaGM I've had 3 conversations this week alone about people experiencing a similar situation. All of them share similar sentiments: I'm going to work a little less, I quit my job and I'm working for a...

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Are We Our Own Worst Enemy?

CrossFit recently published an article posted on Medium discussing the corruption of Evidence Based Medicine. I read an article last week about the last male White Rhino dying...we have let other humans hunt and kill off an entire species. Then I read this article...

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January Challenge: A Big Picture Reflection

Our 6-week challenge: reflections from Coach Andy “It’s going to be a lot of work…are you ready?”. This is the phrase our master commander Jeff Binek challenged me with at the end of 2017. At this point in the year, we as a coaching staff had done some reflection on...

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New Year’s Challenge Results & Recap

Written by Ellie Anderson Congratulations to the over 40 participants of the 2018 Friendship New Year Nutrition Challenge! I am so proud of this group of people who dialed in their nutrition for 6 weeks by counting calories and macronutrients every day. They tracked...

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The CrossFit Prescription

"The Crossfit Rx: How Crossfit is Helping Redefine Health and Medicine" Written by J.C. Avalon While I’ve spent the last few years in medical school studying the fundamentals of disease and treatment, I’ve noticed an increasing emphasis within the medical community on...

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Are you Eating Enough?!

Written by Ellie Anderson Friendship Nutrition Club is already halfway through the 2018 New Year challenge! This group has been working to perfect their macronutrient levels at a point that will maximize performance, and be sustainable for real life moving forward...

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Who We Are & Where We’re Going

Written by Jeff Binek The concept of what Friendship was and what we wanted it to become began one evening after a hard garage workout among friends. A group of 25 and 26 year old guys were struggling in between that zone of not 'feeling the bar scene' and 'not yet...

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