Podcast Episode 37: Staying the Course

Available on Anchor here This episode of the Friendship podcast goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition. Available on iTunes here.    Fill out form for More Info on...

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Healthy Transitions for the School Year

Written by Andrew Arra, RD/LD Summertime, in my opinion, is truly the best time of year. Long and warm (mostly humid) days breed a renewed energy to focus on things that the standard hustle & bustle of the year tend to force us to put aside. For Baby Bear and I --...

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
Google Tag Codes: Head: After Body: