Healthy Transitions for the School Year

Written by Andrew Arra, RD/LD Summertime, in my opinion, is truly the best time of year. Long and warm (mostly humid) days breed a renewed energy to focus on things that the standard hustle & bustle of the year tend to force us to put aside. For Baby Bear and I --...

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Podcast Episode 12: Functional Medicine

Available on Anchor here. This episode of the Friendship CrossFit podcast reviews "Unconventional Medicine" by Chris Kresser, and Greg Glassman's podcasts on the CrossFit HQ Podcast. Jeff also goes over Friendship's vision and how he sees people taking on a more...

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Why Do We Wait?

I watched this video today: https://www.youtube.com/watch?v=wPBOYnjoaGM I've had 3 conversations this week alone about people experiencing a similar situation. All of them share similar sentiments: I'm going to work a little less, I quit my job and I'm working for a...

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Are We Our Own Worst Enemy?

CrossFit recently published an article posted on Medium discussing the corruption of Evidence Based Medicine. I read an article last week about the last male White Rhino dying...we have let other humans hunt and kill off an entire species. Then I read this article...

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January Challenge: A Big Picture Reflection

Our 6-week challenge: reflections from Coach Andy “It’s going to be a lot of work…are you ready?”. This is the phrase our master commander Jeff Binek challenged me with at the end of 2017. At this point in the year, we as a coaching staff had done some reflection on...

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The CrossFit Prescription

"The Crossfit Rx: How Crossfit is Helping Redefine Health and Medicine" Written by J.C. Avalon While I’ve spent the last few years in medical school studying the fundamentals of disease and treatment, I’ve noticed an increasing emphasis within the medical community on...

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here