In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework:
1. Create your Long Term Vision of yourself, your family and your life.
2. Intermediate Goal
3. Short term focus
4. Auxiliary things to focus on
5. What do I need to fix?
6. Creating a daily & weekly layout based on this information.
7. Who is going to hold me accountable to this layout?
Stillness is the Key: https://amzn.to/3e9yjzN
Berries & Greens Superfoods for Smoothies
Collagen Protein for Smoothies
“The Vege Smoothie”:
1 Large Handful Kale
1 Large Handful Spinach
1 Smaller Handful Supergreens (Costco)
6-8 Baby Carrots
10-20 Green Grapes
1 Medium Banana (or half large)
1 handful frozen pineapple
1 handful frozen berry mix
2 Scoops Collagen Protein
2 Scoops Berries & Greens Superfoods
(Typically makes (2) 24oz smoothies)
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Friendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.
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