In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework:1. Create your Long Term Vision of yourself, your family and your life.2. Intermediate Goal3. Short term focus4. Auxiliary things to focus on5. What do I need to fix?6. Creating a daily & weekly layout based on this information.7. Who is going to hold me accountable to this layout?Stillness is the Key: https://amzn.to/3e9yjzNBerries & Greens Superfoods for SmoothiesCollagen Protein for SmoothiesSmoothie Recipe:”The Vege Smoothie”:1 Large Handful Kale1 Large Handful Spinach1 Smaller Handful Supergreens (Costco)6-8 Baby Carrots10-20 Green Grapes1 Medium Banana (or half large)1 handful frozen pineapple1 handful frozen berry mix2 Scoops Collagen Protein2 Scoops Berries & Greens Superfoods3oz waterBlend aggressively(Typically makes (2) 24oz smoothies)If you would like to support this podcast please go here: https://anchor.fm/friendship/supportSimilar Episodes:Episode 97: Finding Your Appropriate Level of DifficultyEpisode 81: Finding the Right Path Out of Downward SpiralsAvailable on Anchor hereFriendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here.