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Podcast Ep. 107: Developing Your Training Ethos

In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework:

1. Create your Long Term Vision of yourself, your family and your life.

2. Intermediate Goal

3. Short term focus

4. Auxiliary things to focus on

5. What do I need to fix?

6. Creating a daily & weekly layout based on this information.

7. Who is going to hold me accountable to this layout?

Stillness is the Key: https://amzn.to/3e9yjzN

Berries & Greens Superfoods for Smoothies

Collagen Protein for Smoothies

Smoothie Recipe:

“The Vege Smoothie”:

1 Large Handful Kale

1 Large Handful Spinach

1 Smaller Handful Supergreens (Costco)

6-8 Baby Carrots

10-20 Green Grapes

1 Medium Banana (or half large)

1 handful frozen pineapple

1 handful frozen berry mix

2 Scoops Collagen Protein

2 Scoops Berries & Greens Superfoods

3oz water

Blend aggressively

(Typically makes (2) 24oz smoothies)

If you would like to support this podcast please go here: https://anchor.fm/friendship/support

Similar Episodes:

Episode 97: Finding Your Appropriate Level of Difficulty

Episode 81: Finding the Right Path Out of Downward Spirals

Available on Anchor here

Friendship Fitness & Nutrition is a Lewis Center and Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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