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Podcast Ep. 109: Curing Our Dopamine Addictions & Finding Happiness


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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media and cell phones as a source of unhappiness. [/et_pb_text][et_pb_button button_url=”https://podcasts.apple.com/us/podcast/friendship-crossfit/id1363977118?mt=2″ url_new_window=”on” button_text=”Available on iTunes Here” _builder_version=”4.3″ custom_button=”on” button_text_color=”#000000″][/et_pb_button][et_pb_button button_url=”https://anchor.fm/friendship/episodes/Episode-108-Sunday-Coffee-Chat-w-Ryan–Amanda—All-Things-Individual-Design-Discussion-efnuqd” url_new_window=”on” button_text=”Available on Anchor Here” _builder_version=”4.3″ custom_button=”on” button_text_color=”#000000″][/et_pb_button][et_pb_button button_url=”https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjJlNDU4L3BvZGNhc3QvcnNz” url_new_window=”on” button_text=”Available on Google Podcasts Here” _builder_version=”4.3″ custom_button=”on” button_text_color=”#000000″][/et_pb_button][et_pb_text _builder_version=”4.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]

More info from the episode:

https://www.goodtherapy.org/blog/psychpedia/dopamine

Dopamine, Smartphones & You: A battle for your time

Some different pieces in food for thought:

https://youtu.be/LH5xsQSNWsc?t=393

https://www.youtube.com/watch?v=pRCzZp1J0v0

If you would like to support this podcast please go here: https://anchor.fm/friendship/support

 

Available on Anchor here

Available on iTunes here. 

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