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Podcast Ep. 109: Curing Our Dopamine Addictions & Finding Happiness

In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media and cell phones as a source of unhappiness.

More info from the episode:

https://www.goodtherapy.org/blog/psychpedia/dopamine

Dopamine, Smartphones & You: A battle for your time

Some different pieces in food for thought:

https://youtu.be/LH5xsQSNWsc?t=393

https://www.youtube.com/watch?v=pRCzZp1J0v0

If you would like to support this podcast please go here: https://anchor.fm/friendship/support

 

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Available on iTunes here. 

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