Available on Anchor here

This episode of the Friendship podcast discuss how we have to change how we think about movement. How we think about nutrition. How we talk about it to our friends and family. How we support other types of movement and fitness. We are currently viewing health as an ‘after the fact’ luxury that we only pick up once we’re already sick, or lacking capability, or not looking the way we want to. We view natural nutrition as deterring us from happiness. We have to start looking at these things as the way we’re supposed to be operating. Move a lot every day. Smile, laugh every day. Eat natural foods. These should be our DEFAULTS, not things we pick up only when we’re ‘too far gone’.

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
friendshipfitness.com/

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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