Available on Anchor here

This episode of the Friendship podcast talks about the process of picking up new skills, both mentally and physically, is a skill that must be trained. Staying in your ‘comfort bubble’ too long will paralyze your future self from ever being able to adapt to changes, new technologies or fun opportunities. We must adopt a practice of trying new things weekly or monthly to hone this skill.

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
friendshipfitness.com/

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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