Available on Anchor here

This episode of the Friendship podcast we share some gratitude and talk about celebrating the moments when you’re feeling great and everything is going your way. Also taking some time to look back at the path that got us to that great place, and placing emphasis on the steps/processes/people that got you there. That way in the future, when we face more frustrations, depression and struggles we are prepared with the right tools and mindsets to get back to a great place quickly.

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
friendshipfitness.com/

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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