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This episode of the Friendship we discuss the 5th stage of the pyramid: Sport. We discuss the mindset of intensity and competition and how often it is misunderstood much to the detriment of the athlete’s development.

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here. 

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