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Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays!


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This episode of the Friendship discusses a common trap that Ohioans and Midwesterners fall into…Seasonal Depression. We discuss ways to pre-frame your mindset, properly set expectations, look at things as an opportunity to test your habits, settling on vacations and listing the positives of where you live. For me, Winter is my favorite season and I share some of the reasons why I love it so much, I hope it helps you develop a better mindset going into this year!

Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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