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Podcast Ep. 87: Habits & System Simplicity Over Motivation


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This episode of the Friendship Podcast discusses how we need to set a goal of creating reliable & simple systems so that we can develop long-term habits and NOT have to rely on motivation to be successful. Working diligently to improve and simplify your process for success should be your main goal.

Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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