This episode of the Friendship Podcast we talk about the necessity to train your mindset, your choices, your habits and your self talk when things are going well, so that you’re prepared when things don’t go your way and life piles on. I can tell you definitively, that I would not have handled the previous two weeks well at all 5 years ago. I credit the team of people surrounding me who have made me want to develop myself, the community who listens to this podcast and everyone else involved in my life.

Available on Anchor here

Friendship Fitness & Nutrition
6625 Reflections Dr.
Dublin, OH 43017
friendshipfitness.com/

Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.

Available on iTunes here.