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Podcast Ep. 94: Quit Sprinting In The Hamster Wheel, There’s A Better Way


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This episode of the Friendship Podcast  is a deeper dive into the Friendship Pyramid and how we choose to spend our time. We need to accumulate the correct balance in the pyramid, otherwise we’ll be out of balance and end up injured, burned out or not looking/feeling great. These are all things that are major issues in our community and all fitness communities. It’s a vicious cycle we have to find our way out of.

Available on Anchor hereFriendship Fitness & Nutrition6625 Reflections Dr.Dublin, OH 43017friendshipfitness.com/Friendship Fitness & Nutrition is a Dublin, Ohio Gym operating Fitness Classes, Personal Training, Youth Fitness Programs & Nutrition Coaching.Available on iTunes here. 

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