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Podcast Episode 110: 5 Ancillary Health Habits of the Ultra Healthy


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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]In this episode we discuss the following topics on how to get into the corners of health where you can still get 1% better! Add them up, and they pack a punch:.[/et_pb_text][et_pb_button button_url=”https://podcasts.apple.com/us/podcast/friendship-crossfit/id1363977118?mt=2″ url_new_window=”on” button_text=”Available on iTunes Here” _builder_version=”4.3″ custom_button=”on” button_text_color=”#000000″][/et_pb_button][et_pb_button button_url=”https://anchor.fm/friendship/episodes/Episode-108-Sunday-Coffee-Chat-w-Ryan–Amanda—All-Things-Individual-Design-Discussion-efnuqd” url_new_window=”on” button_text=”Available on Anchor Here” _builder_version=”4.3″ custom_button=”on” button_text_color=”#000000″][/et_pb_button][et_pb_button button_url=”https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjJlNDU4L3BvZGNhc3QvcnNz” url_new_window=”on” button_text=”Available on Google Podcasts Here” _builder_version=”4.3″ custom_button=”on” button_text_color=”#000000″][/et_pb_button][et_pb_text _builder_version=”4.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″]

1. Sauna:

https://wellnessmama.com/26269/sauna-benefits/

https://thesource.lifetime.life/health/sauna/

2. Contrast Baths & Cold Showers:

https://www.artofmanliness.com/articles/cold-shower-benefits/

https://www.youtube.com/watch?v=qxz8QNqrzwY

Tony Robbins

3.  Breathing:

Guided Wim Hof

4. Feet:

Kids Shoes Info

Athletes don’t wear flip flops

5. Circadian Rhythm:

https://www.psychologytoday.com/us/blog/the-athletes-way/201306/circadian-rhythms-linked-aging-and-well-being

If you would like to support this podcast please go here: https://anchor.fm/friendship/support

 

Available on Anchor here

Available on iTunes here. 

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