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Podcast Episode 16: How to Attack Depression & Mental Health Disorders


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Available on Anchor here.This episode of the Friendship podcast dives into why the way we live in America and the things we covet have led us down a dangerous path for our mental and physical well-being. Discussing a passage from the book “Tribe” by Sebastian Junger, we look into ways we can break this trend and how community, fitness, nutrition & contribution are at the heart of this.Available on iTunes here. 

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