Podcast Episode 38: Creating Your One Thing List

Available on Anchor here This episode of the Friendship podcast goes into creating a log of the things we create, the things we learn and of course the things we're grateful for. This can be a great hedge against unhappiness, losing our jobs, lack of professional...

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Sunday Coffee Chat: Allison from KFT Brands

Allison Alexander from KFT Brands This episode of the Friendship Podcast Sunday Coffee Chat is with Allison from KFT Brands -- She has an awesome story about getting started with her company, and how she has grown it to be an international brand with her own vision,...

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CrossFit Cycle 4 Knowledge Bomb

Cycle 4 https://www.youtube.com/watch?v=7Hk61uM6N60 Today we go over what the CrossFit section of the Friendship Fitness will be doing for the next 8-weeks. From strength, to gymnastics to metcons and hero workouts, we go over it all! Enjoy Available on Anchor here...

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Podcast Episode 37: Staying the Course

Available on Anchor here This episode of the Friendship podcast goes into combating the mentality that is plaguing our society's views on relationships, financial stability, health, fitness and nutrition. Available on iTunes here.    Fill out form for More Info...

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Sunday Coffee Chat: Dr. Ed Kassis

Available on Anchor here Check out the new Facebook Page This episode of the Friendship Sunday Coffee Chat is with Dr. Ed Kassis. We discuss some of the Doctor/Industry facing issues inside of medicine, and some personal experiences Ed has had as both a patient and a...

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Podcast Episode 34: Honesty & Integrity

Available on Anchor here This episode of the Friendship podcast dives into these two thoughts: Failure + Reflection = Success Reflection requires Honesty, Integrity & Awareness. Therefore you have to fail, and you have to be self-aware...but maybe equally...

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Podcast Episode 33: Will as a Skill

Available on Anchor here This episode of the Friendship podcast goes into training your will power and how to conserve your energy and attention for where you need it most! Available on iTunes here.  Fill out form for More Info on Friendship's Services [wpforms...

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Schedule

CrossFit—

Monday - Friday:
5:30 - 6:30 am
6:30 - 7:30 am
9:30 - 10:30 am
Noon - 1 pm
3:30 - 4:30 pm
4:30 - 5:30 pm
5:30 - 6:30 pm
6:30 - 7:30 pm
Saturday:
7 - 8 am
8:30 - 9:30 am
10 - 11 am

ThriveFit

Monday - Thursday:
6:30 - 7:30 pm
Sunday:
8 - 9 am

Gymnastics

Monday and Wednesday:
5:30 - 6:30 pm
Saturday:
8:30 - 9:30 am
To see kids and teens classes, click here
Google Tag Codes: Head: After Body: