Build Your Body

Building Lean Muscle Is The Key To Everything!

Program Goals and Core Values:

  • Increase total body strength
  • Reduce injury risk through building stabilization in joints
  • Build lean muscle-mass
  • Improve form and positions in functional movements
  • Build a more capable life

Building lean muscle-mass will help you increase your metabolism, remain capable and mobile late into life, aid mental health and wellness, support joints and ligaments and more! It truly is the fountain of youth and the foundation for all health and wellness — Sadly, Americans have lost touch with resistance training, and many who need it most are afraid of it. 

We’ve created a highly instructional program to teach you everything you will ever need to know about weightlifting; form, mechanics, loads and intensities. We also program everything for you, so all you need to do is show up and eat healthy! If you want to super-charge this program, check out Nutrition Coaching. 

Programs

Build

Build is a very new fitness offering following the Functional Bodybuilding methodology. It helps build lean muscle-mass and solid movement mechanics. The phrase “Look good, Move well” defines the key point of this group class offering at Friendship Fitness & Nutrition. If interested, check out our podcasts on this program here: 

CrossFit

CrossFit is truly the tip of the spear. There is no better program ever designed or created to help bring you closer to elite health and fitness. You will experience a community of high performing people to help guide you towards building better habits. CrossFit methodology utilizes Weightlifting, Gymnastics and Classic “Cardio” (we call it Monostructural) work together to get a potent and intense combination that will leave you fitter, faster. We work diligently to ensure you get the proper instruction in each of our classes. There is always something you will be able to improve at in CrossFit and that’s why we love it!

Our coaches are the most experienced in Dublin, Columbus and even Ohio. We have coached and led more people than any other gym in Columbus in our over 10-years of servicing the community. The experienced staff you will encounter will run you through our PROVEN system for success and you will NOT be disappointed. This customized system has been tested and tried with thousands of local Dublin men and women, teens and seniors and it continues to be more successful each year! Come check out if we have spots available now.

Gymnastics

Our Gymnastics Club is run by renowned coach Jenny Borda.  Jenny was a division-I gymnast at Ohio State, who has then established herself as a top CrossFit athlete (fittest woman in Ohio), a US Record Holder in Olympic Lifting and top-tier coach and Physical Therapist. This program is responsible for hundreds of firsts Pull-ups, Rope Climbs, Handstands and muscle-ups! It is a fun, laid back group atmosphere to improve in!

Personal Training

Personal Training is the best way that you can ensure results. You will be introduced to one of our Friendship coaches, who definitely hold up to their name! Get ready to meet someone who will get to know you, your family and be a major impact on your life! You will not find a better team of Personal Training in Columbus, Ohio.

A major benefit of Personal Training is the individual program design that the coach will take you through. All you need to do is schedule and show up, and the workouts will be custom tailored to what you want to achieve! 

Schedule

Adult CrossFit Class:

Monday – Friday:

5:30am

6:30am

9:30am

Noon

3:30pm

4:30pm

5:30pm

6:30pm

Saturday:

7:00am

8:30am

10:00am

Sunday:

12:00pm

Build:

Tuesday & Thursday:

5:30pm

Sunday:

11:00am

Gymnastics Club:

Monday & Wednesday:

5:30pm

Saturday:

8:30am

Interested in checking us out?

Come in for a tour and to meet a coach!

Can’t Wait To Meet You!