Our 7-Step Proven Process
What is “F-7”?
Friendship’s 7-Step Proven Process (called “F7”) is the plan we’ve created to guarantee maximal results and satisfaction across the wide ranges of ages, ability levels and goals we see. Navigating the fitness, nutrition and health spaces without a plan and without a coach leaves a lot of people feeling lost, confused and unmotivated — F7 will help give you continuing direction, goals to pursue and a plan to get there.
Follow Your Complete Nutrition Overhaul
Our nutrition coaching is 1-on-1 and completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll use InBody biometric tracking to monitor your progress every step of the way.
Start with 1-on-1 Coaching
Joining a new gym and program can be intimidating. That’s why you start your F-7 program with your own personal coach to help guide you and answer questions – it is the best way to see progress quickly and safely.
Join Our Group Classes
Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different and our community keeps the vibe fun and energetic!
Stay Accountable with Goal Setting Sessions
So you’re 4 weeks in and you’ve lost 5lbs of fat – now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.
Check Out Our Extra Clubs
Now you’re successful with how you look and feel – but you want to be able to climb a rope, get your first pull-up or compete in a Spartan Race? Our extra clubs have cycles designed to help you achieve all of those things you thought you “could never do”
Our community participates in many charitable events; we are a top fundraiser for Barbells for Boobs, Cause for Canines and race in Pelotonia team each year. We also host barbecues, pool days, rock climbing, CBJ games and more! There is always something fun to take part in with our community and a tribe of amazing, healthy people to do it with!
Interested in checking us out?
Come in for a tour and to meet a coach!