At Friendship  we look to bring YOU an edge. One of the best ways we know how to do that for you is to bring in subject matter experts to coach you in their areas of specialty. These experts bring you top end programming and form development and help you achieve results significantly faster than a general program might. Last year we brought on Coach Ashley Sway for 2 cycles of Rowing Club. To say it was a massive success is an extreme understatement — She saw a 100% PR rate for her athletes!

You might want to achieve something new or start a new sport – like Rowing competitions, PR’ing your 2k or maybe you just want to lose some weight and increase your energy levels? You can expect increased cardiovascular stamina as well as an increased metabolism from this type of training. If you’re a CrossFitter, then you are probably looking to become a more powerful performance machine…the best way to do that is with more efficient movement! If you’re looking to bulk up…this isn’t the program for you (check out our Functional Bodybuilding class) – but otherwise you will definitely enjoy the benefits of this type of training! Here’s how:

The program will meet between January 9th and February 9th (5-Weeks) and will 2-sessions each week (You can sign-up for one or both sessions) on:

  • Thursday – 6:30am-7:30am
  • Sunday Noon-1pm
  • Total Cost is $39/session for FCF Clients
  • Total Cost is $59/session for Non-FCF Clients