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Run Club Week 5


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Hey guys!Welcome to Friendship Running Club Week 5For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there that will be very important to our program as we begin.Our program will wrap up with some fun race options the following Saturday:

  1. Color Run 5k
  2. Darby Creek 5k/10k Trail Run

When/Where: Tuesday, July 3rd @ 5:45pm at FriendshipSunday, July 8th @ 9am at Thomas Worthington High SchoolWhat: Tuesday: Warm-Up – Dynamic Cone Drills – Speed & Footwork (Let’s try this AGAIN WEATHER MAN)!Workout:8 Rounds:Sled Sprint 50ft (BW added) Immediately intoSled Sprint 50ft (Empty) Immediately IntoSprint 50ftrest as needed to recoverSunday:Warm-Up: 800m @ 1mile pacethen…E2MOM20 (10 rounds):200m Sprints – Goal is all out effortthen…Cooldown: 800m @ 1mile pace 

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