https://friendshipfitness.com/blog daily 0.75 2026-03-25 https://friendshipfitness.com/blog/are-you-in-the-arena monthly 0.5 2025-03-23 https://friendshipfitness.com/blog/secrets monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/703462c3-7d09-447c-b5ec-8b5e07487c6f/JamesClearTweet.png Blog - The Secrets to Success at Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/4ae96fb3-6291-4450-ae8f-da5b37a2b188/smr_photography-1117.jpg Blog - The Secrets to Success at Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/56b3e8b6-2c90-473b-a78c-8d44c2fe8dfd/Avery+Coaching.png Blog - The Secrets to Success at Friendship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/99e37c3f-6001-4ab9-b71a-dd3be3e149ad/smr_photography-17.jpg Blog - The Secrets to Success at Friendship https://friendshipfitness.com/blog/my-movember-survivor-story monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/ad001887-1feb-4cb8-9504-a991b3860c5e/image_50367745.JPG Blog - My Movember Survivor Story - Author Stuart Allen Author Stuart Allen Supporting Movember https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1669150115534-AJIXQARA15PFG5JPDW6G/Stu1.png Blog - My Movember Survivor Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1669150184937-48SXSA5ECQRPT7KIAH52/image_50386945.JPG Blog - My Movember Survivor Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://friendshipfitness.com/blog/the-success-pyramid-all-episodes monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - 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Masters 2021 Recap https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1630675714947-QG380U7T3HLPKML679KR/smr_photography-2648.jpg Blog - Masters 2021 Recap https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1630675727277-QHFA6EQ0XQCP9PDJDG8F/smr_photography-3015.jpg Blog - Masters 2021 Recap https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1630675748565-HEH3BC28SY6O5LFDHOA6/smr_photography-2319.jpg Blog - Masters 2021 Recap https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1630675757033-0CP2ZZ5MZPK46392NR6X/smr_photography-2337.jpg Blog - Masters 2021 Recap https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1630675786476-X0U2PGAH10HQDAW3C8JD/smr_photography-4187.jpg Blog - Masters 2021 Recap https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1630675788942-IRF1PE47ZD6KSGSUH7XH/smr_photography-4762.jpg Blog - Masters 2021 Recap https://friendshipfitness.com/blog/podcast-episode-133-health-part-2-what-to-eat-amp-how-to-move monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1624835732581-HOKBWXAPZD8LZT4UNTOB/Podcast+Cover+%285%29.png Blog - Podcast Episode 133 - Health Part 2: WHAT to Eat & How to Move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://friendshipfitness.com/blog/episode-131-happiness-part-1-mindset-amp-goals monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1623632484082-DHZ4JZGYSMKGV52KHTK1/Podcast+Cover+%283%29.png Blog - Episode 131: Happiness Part 1: Mindset & Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://friendshipfitness.com/blog/podcast-episode-129-wealth-pt-1-mindset-amp-goals monthly 0.5 2021-05-30 https://friendshipfitness.com/blog/podcast-episode-128-plan-moving-forward-amp-giving-our-greatest-contribution monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1621804726642-RRVZ3D3GF55PQMQNBJFK/Podcast+Cover.png Blog - Podcast Episode 128: Plan Moving Forward & Giving Our Greatest Contribution! - 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Life Doesn’t Pause https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1600364749484-YW53TKIPNXHFRXG8BCN6/unnamed+%281%29.png Blog - Life Doesn’t Pause https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1600364654623-80YGEL7PDDN6UO4MJCQB/pasted+image+0+%282%29.png Blog - Life Doesn’t Pause https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1600364654767-4PMCMRFVHTRPU4KTGDXY/pasted+image+0+%281%29.png Blog - Life Doesn’t Pause https://friendshipfitness.com/blog/episode-120-creating-family-alignment-in-health-and-fitness monthly 0.5 2020-09-14 https://friendshipfitness.com/blog/episode-119-using-vacations-for-development-and-improvement monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667634918-Y7RL8QDHRWKOOYMI6VK8/Add-a-subheading-70.png Blog - Episode 119: Using Vacations for Development and Improvement https://friendshipfitness.com/blog/5-best-protein-recipes-on-the-go monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667635728-8TVWORJ85EGFBR3VF74Y/Protien-Tumbnail-1.jpg Blog - 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Podcast Episode 110: 5 Ancillary Health Habits of the Ultra Healthy https://friendshipfitness.com/blog/podcast-ep-109-curing-our-dopamine-addictions-finding-happiness monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667631017-B8KXYPYMXLEOWDZ2LORB/Add-a-subheading-59.png Blog - Podcast Ep. 109: Curing Our Dopamine Addictions & Finding Happiness https://friendshipfitness.com/blog/new-shirts-tanks-nancy-tips monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667629219-SZWK3SPF1Z9V0F6VP4WN/Add-a-heading-4.png Blog - New Shirts, Tanks & Nancy Tips! https://friendshipfitness.com/blog/podcast-ep-107-developing-your-training-ethos monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667630017-DL5UD2SQ05AYYRDVD2D9/Add-a-subheading-57.png Blog - Podcast Ep. 107: Developing Your Training Ethos https://friendshipfitness.com/blog/podcast-episode-106-what-does-it-mean-to-be-a-friendshipper monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667629717-73LH8EC842584LOTMILX/Add-a-subheading-56.png Blog - 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Podcast Ep. 96: Internal vs. External Motivators https://friendshipfitness.com/blog/podcast-episode-95-your-response-as-an-individual-is-more-important-if-youre-a-part-of-a-team monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667613417-LZM6VYPGFK3IDOUU6VXB/Add-a-subheading-43.png Blog - Podcast Episode 95: Your Response As An Individual Is More Important If You're a Part of a Team https://friendshipfitness.com/blog/podcast-ep-94-quit-sprinting-in-the-hamster-wheel-theres-a-better-way monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667612822-EV0F812IE8IPFILM860K/Add-a-subheading-42.png Blog - Podcast Ep. 94: Quit Sprinting In The Hamster Wheel, There's A Better Way https://friendshipfitness.com/blog/nutrition-habit-building-goal-setting monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667610918-HO8IHLQLKP5W02OMJCKU/Add-a-heading-3.png Blog - Nutrition Habit Building: Goal Setting! https://friendshipfitness.com/blog/atomic-habits monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667610358-7WEX2N3N92IRK67UN0WX/Add-a-heading-2.png Blog - How Atomic Habits Changed Our Lives https://friendshipfitness.com/blog/hip-flexor-tightness-how-do-i-fix-this monthly 0.5 2021-03-03 https://friendshipfitness.com/blog/wellness-lifestyle-challenge-2020-2 monthly 0.5 2021-03-03 https://friendshipfitness.com/blog/podcast-ep-93-training-your-choices-mindset-when-times-are-good monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667612615-F06Y8ELUMZN1GXOVCRIQ/Add-a-subheading-41.png Blog - Podcast Ep. 93: Training Your Choices & Mindset When Times Are Good https://friendshipfitness.com/blog/wellness-lifestyle-challenge-2020 monthly 0.5 2020-01-14 https://friendshipfitness.com/blog/podcast-ep-92-2020-lets-go monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667611817-U387SF3BFDQKPAELA3YM/Add-a-subheading-40.png Blog - Podcast Ep. 92: 2020, LET'S GO! https://friendshipfitness.com/blog/rowing-club-v3-0 monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667606216-4T95B8L8Y83FR7SC628X/Brittney_Cottman_Photography_FriendshipCrossfit-20-scaled.jpg Blog - Rowing Club v3.0 https://friendshipfitness.com/blog/podcast-ep-91-state-of-friendship-5-0 monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667604021-6LESOD8A3ABN3ZYIYJLG/Add-a-subheading-38.png Blog - Podcast Ep. 91: State of Friendship 5.0 https://friendshipfitness.com/blog/podcast-ep-90-abundance-mindset-being-a-top-10er monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667604916-5VWSBVQQ0ZPN6PLZL4BS/Add-a-subheading.png Blog - Podcast Ep. 90: Abundance Mindset & Being a Top 10%'er https://friendshipfitness.com/blog/black-friday-cyber-monday-sales monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667608518-8G3XB8ULD1VQI7CSK96I/Treat-yo-Self-1.png Blog - Black Friday & Cyber Monday Sales https://friendshipfitness.com/blog/podcast-ep-88-all-things-sleep monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667602119-N435U6E0GXJQMV12VGAX/Add-a-subheading-35.png Blog - Podcast Ep. 88: All Things Sleep https://friendshipfitness.com/blog/thanksgiving-day-swaps-stick-with-a-plan monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667602324-TPQK4EVN17XC1R91MT7T/Stick-with-a-Plan_-THanksgiving-Version.png Blog - Thanksgiving Day SWAPS (Stick With A Plan) https://friendshipfitness.com/blog/podcast-ep-87-habits-system-simplicity-over-motivation monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667601818-YC2A31HCWUT87PVQ5E7V/Add-a-subheading-34.png Blog - Podcast Ep. 87: Habits & System Simplicity Over Motivation https://friendshipfitness.com/blog/podcast-ep-86-control-your-attention-control-your-response monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667601418-5NAFIUF6E99O6APWPNHX/Add-a-subheading-33.png Blog - Podcast Ep. 86: Control Your Attention -> Control Your Response https://friendshipfitness.com/blog/podcast-ep-85-dealing-with-seasonal-depression-the-holidays monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667598426-QVDWPI9W3WR857077N55/Add-a-subheading-32.png Blog - Podcast Ep. 85: Dealing With Seasonal Depression & The Holidays! https://friendshipfitness.com/blog/podcast-ep-84-relentless-pursuit-big-announcement monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667598317-LBN7FIRWFE8APQJ0P7R3/Add-a-subheading-31.png Blog - Podcast Ep. 84: Relentless Pursuit & Big Announcement! https://friendshipfitness.com/blog/podcast-ep-83-understanding-stress-how-to-counter-act-it monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667598117-8JUDFHGBB5974WG0TJ21/Add-a-subheading-30.png Blog - Podcast Ep. 83: Understanding Stress & How to Counter-act it https://friendshipfitness.com/blog/sunday-coffee-chats-sean-suttle monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667597830-T3SM17OCYV5AJE2K7UQ6/Add-a-subheading-29.png Blog - Sunday Coffee Chats: Sean Suttle https://friendshipfitness.com/blog/fork-in-the-road-webinar-video monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667598740-AUYH8ZFRUA4E9X4LDSPF/Copy-of-The-Canadian-Rockies-16.png Blog - Fork in the Road Webinar (Video) https://friendshipfitness.com/blog/breast-cancer-awareness-scholarship monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667599515-VMW2W2UF1PA7N66RZ6IB/Untitled-design-13.png Blog - Breast Cancer Awareness Scholarship https://friendshipfitness.com/blog/podcast-ep-82-the-12th-step monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667595221-D5BTBWLTIAED3CWTFJZT/Add-a-subheading-28.png Blog - Podcast Ep. 82: The 12th Step https://friendshipfitness.com/blog/podcast-ep-81-finding-the-right-path-out-of-downward-spirals monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667594815-E6U5L3B51WB8A795F44W/Add-a-subheading-27.png Blog - Podcast Ep. 81: Finding the Right Path Out of Downward Spirals https://friendshipfitness.com/blog/podcast-ep-80-the-friendship-pyramid-part-6-community-support monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667593915-5SGYLLGZQ4NRKZK7XAWM/Add-a-subheading-26.png Blog - Podcast Ep. 80: The Friendship Pyramid Part 6 - Community & Support https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - Podcast Ep. 80: The Friendship Pyramid Part 6 - Community & Support https://friendshipfitness.com/blog/podcast-ep-79-the-friendship-pyramid-part-5-sport monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667593620-2NL2TMPF9730BLM41IR6/Add-a-subheading-25.png Blog - Podcast Ep. 79: The Friendship Pyramid Part 5 - Sport https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - Podcast Ep. 79: The Friendship Pyramid Part 5 - Sport https://friendshipfitness.com/blog/podcast-ep-78-achieving-your-potential monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667593417-EKPD2JUVEEGH3CKPFV0R/Add-a-subheading-24.png Blog - Podcast Ep. 78: Achieving Your Potential https://friendshipfitness.com/blog/video-emily-carlson-nutrition-coach-on-the-wellness-lifestyle-challenge monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667596823-FBCYZJ6Z7R6R2D565HAW/Copy-of-The-Canadian-Rockies-15.png Blog - (Video) Emily Carlson - Nutrition Coach on the Wellness Lifestyle Challenge https://friendshipfitness.com/blog/podcast-ep-77-the-friendship-pyramid-part-4-conditioning monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667593314-4CSJFOPTLSZNCJ7BPXT8/Add-a-subheading-23.png Blog - Podcast Ep. 77: The Friendship Pyramid Part 4 - Conditioning https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - Podcast Ep. 77: The Friendship Pyramid Part 4 - Conditioning https://friendshipfitness.com/blog/breathing-bracing-preventing-managing-low-back-soreness monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667583418-JFVMXDVLLRYCFM26O3DV/Copy-of-The-Canadian-Rockies-14.png Blog - Breathing & Bracing: Preventing & Managing Low Back Soreness https://friendshipfitness.com/blog/podcast-ep-76-the-friendship-pyramid-part-3-movement monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667581224-RLX2PWTF57V94API7EQX/Add-a-subheading-22.png Blog - Podcast Ep. 76: The Friendship Pyramid Part 3 - Movement https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - Podcast Ep. 76: The Friendship Pyramid Part 3 - Movement https://friendshipfitness.com/blog/podcast-ep-75-the-friendship-pyramid-part-2-nutrition monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667580722-DBGZR3FKP2VKLRY6F3E6/Add-a-subheading-21.png Blog - Podcast Ep. 75: The Friendship Pyramid Part 2 - Nutrition https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - Podcast Ep. 75: The Friendship Pyramid Part 2 - Nutrition https://friendshipfitness.com/blog/video-shelby-strain-nutrition-coach-on-the-wellness-lifestyle-challenge monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667582615-3VB0OB2LHM4LUXMCM35U/Copy-of-The-Canadian-Rockies-13.png Blog - (Video) Shelby Strain - Nutrition Coach on the Wellness Lifestyle Challenge https://friendshipfitness.com/blog/podcast-ep-74-developing-your-3-happiness-factors monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667579222-3FTK5SZBM5KHAEIZPWXH/Add-a-subheading-20.png Blog - Podcast Ep. 74: Developing Your 3 Happiness Factors https://friendshipfitness.com/blog/podcast-ep-73-the-friendship-pyramid-part-1-mindset monthly 0.5 2020-11-08 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667579115-FU5O4NQJBHRTQZ927F9F/Add-a-subheading-19.png Blog - Podcast Ep. 73: The Friendship Pyramid Part 1 - Mindset https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667590716-VRA3WJX0DR7QXOA64R15/Pyramid.png Blog - Podcast Ep. 73: The Friendship Pyramid Part 1 - Mindset https://friendshipfitness.com/blog/announcement-wellness-lifestyle-challenge-2019 monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667582322-RXZD2ILATZD3ABUS3GNI/Copy-of-Copy-of-Copy-of-Premium-Nutrition.png Blog - Announcement: Wellness Lifestyle Challenge 2019 https://friendshipfitness.com/blog/podcast-ep-72-breaking-trends-aggressively-defending-your-values monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667578121-O3SYYMU0FF3TZMIKEKXU/Add-a-subheading-18.png Blog - Podcast Ep. 72: Breaking Trends & Aggressively Defending Your Values https://friendshipfitness.com/blog/developing-the-pull-up-with-jenny-borda monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667582931-EINP0I9ALBFAHS1V1D31/Copy-of-The-Canadian-Rockies-11.png Blog - Developing the Pull-up with Jenny Borda https://friendshipfitness.com/blog/podcast-ep-71-the-path-to-feeling-great monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667577419-1624HVCHISMOZBTRL24C/Add-a-subheading-17.png Blog - Podcast Ep. 71: The Path to Feeling Great https://friendshipfitness.com/blog/endurance-training-for-the-crossfit-athlete-with-jeff-binek-all-parts monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667567018-HQ7Y2KABRODW4NYTY9RT/Copy-of-The-Canadian-Rockies-6.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667574707-2PBN2INYF67T4V7WYPWB/Endurance-Seminar-8.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667575017-LD4SEIQHKTWL1WDIVP3B/Endurance-Seminar-9.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667568177-K071KW3LLAT8LU2PQGJZ/Endurance-Seminar-10.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667569116-4RBTG1WQE8L7PL9K3FSV/Endurance-Seminar-11.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667570269-N8B9WW1FAX2O95G87BHY/Endurance-Seminar-12.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667570530-LEG6IYEB0GF8FGDY2TKP/Endurance-Seminar-13.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek (all parts) https://friendshipfitness.com/blog/sunday-coffee-chat-kitty-binek monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667564231-13Q6DZIYQ2EK9L2DMO8H/Add-a-subheading-16.png Blog - Sunday Coffee Chat: Kitty Binek https://friendshipfitness.com/blog/endurance-training-for-the-crossfit-athlete-with-jeff-binek-part-2 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667565023-MB6MLB0P6XBE464AR3F5/Copy-of-The-Canadian-Rockies-4.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667577119-IBQ11VXOS6EMBRWGL2Q4/Endurance-Seminar.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667571531-YVOJBQ7NVEFOBOCQOEPJ/Endurance-Seminar-5.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667572908-HXKWH7SDVJ59NAKMJC4J/Endurance-Seminar-6.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667573425-1EPEM30N4IXRWSKEJ0MZ/Endurance-Seminar-7.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek - Part 2 https://friendshipfitness.com/blog/breathing-bracing-how-to-use-a-weightlifting-belt monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667565246-CSBROBWFMCHYXGW0Z425/Copy-of-The-Canadian-Rockies-5.png Blog - Breathing & Bracing: How to Use a Weightlifting Belt https://friendshipfitness.com/blog/podcast-ep-70-controlling-ego-and-validation monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667563618-W84P0YGPYBMX36H79NTM/Add-a-subheading-15.png Blog - Podcast Ep. 70: Controlling Ego and Validation https://friendshipfitness.com/blog/endurance-training-for-the-crossfit-athlete-with-jeff-binek-part-1 monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667564922-W1GQ28TATY1MUQA60IDH/Copy-of-The-Canadian-Rockies-2.png Blog - Endurance Training for the CrossFit Athlete with Jeff Binek - Part 1 https://friendshipfitness.com/blog/podcast-ep-69-risk-reward-and-regret monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667562518-39SKLQ5HS89NNYYB7T6D/Add-a-subheading-14.png Blog - Podcast Ep. 69: Risk, Reward and Regret https://friendshipfitness.com/blog/how-to-be-stronger-protect-your-back-breathing-and-bracing monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667564619-3EV22TBZCZJY537IXQNB/Copy-of-The-Canadian-Rockies-1.png Blog - How To Be Stronger & Protect Your Back: Breathing and Bracing https://friendshipfitness.com/blog/podcast-ep-68-how-to-play-the-sum-games monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667556624-K6JF9QZSI379W6PFDC2Z/Add-a-subheading-13-1.png Blog - Podcast Ep. 68: How to Play The 'Sum Games' https://friendshipfitness.com/blog/podcast-ep-67-the-three-phases-of-personal-development monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667557621-LONZA5SKPSY1H4ZSEN5B/Add-a-subheading-13.png Blog - Podcast Ep. 67: The Three Phases of Personal Development https://friendshipfitness.com/blog/the-3-most-undervalued-mobility-and-recovery-spots-w-videos monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667557820-1T308RV357YH1WOGDA47/The-3-Most-Undervalued-Mobility-Spots.png Blog - The 3 Most Undervalued Mobility and Recovery Spots (w/ Videos) https://friendshipfitness.com/blog/podcast-ep-65-new-skill-development monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667555128-VNNY9X4GZ9Q6BSFK420O/Add-a-subheading-11.png Blog - Podcast Ep. 65: New Skill Development https://friendshipfitness.com/blog/podcast-ep-64-memorial-day-2019-leading-horses-to-water monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667543721-KVXSQ1QKUOPQRZRHJY44/Add-a-subheading-10.png Blog - Podcast Ep. 64: Memorial Day 2019 & Leading Horses to Water https://friendshipfitness.com/blog/podcast-ep-63-how-will-we-accomplish-the-goal monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667545722-GCZ3E5WEK4MY85Q5DSKN/Add-a-subheading-9.png Blog - Podcast Ep. 63: How Will We Accomplish THE Goal? https://friendshipfitness.com/blog/podcast-ep-62-take-advantage-of-opportunities-and-relationships monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667545517-IKYILAOCV628FFI787BF/Add-a-subheading-7.png Blog - Podcast Ep. 62: Take Advantage of Opportunities and Relationships https://friendshipfitness.com/blog/on-the-go-snacks-whole-food-edition monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667551924-5XD782Z2W7VSQTG3TR8T/at-1.png Blog - On-The-Go Snacks: Whole Food Edition https://friendshipfitness.com/blog/podcast-ep-61-doing-things-slowly monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667545420-Z5FTAIWQJLRY24WPL1O4/Add-a-subheading-6.png Blog - Podcast Ep. 61: Doing Things Slowly https://friendshipfitness.com/blog/butts-and-guts-week-6 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667545926-DWS6YQEHPM7CBWUUND9H/Copy-of-BuildLogo-5.png Blog - 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Healthy for the Holidays: Use The Time From Thanksgiving to Christmas to Look and Feel Better https://friendshipfitness.com/blog/podcast-episode-39-fitness-as-a-gateway-drug monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667499523-MD264MBZGACEOEVRBPY6/PodcastTemplate-1-2.png Blog - Podcast Episode 39: Fitness as a Gateway Drug https://friendshipfitness.com/blog/sunday-coffee-chat-heather-gray-of-palish monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667497920-IFVEVCTB8XWNFF80SSLW/Copy-of-Podcast-Cover-8.png Blog - Sunday Coffee Chat: Heather Gray of Pälish https://friendshipfitness.com/blog/podcast-episode-38-creating-your-one-thing-list monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667498821-QZTVU03D1M9Y9JHNNYUD/PodcastTemplate-1-1.png Blog - Podcast Episode 38: Creating Your One Thing List https://friendshipfitness.com/blog/voting-and-our-greater-impact monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667495725-9N781UXTHVWK9GQXNO69/56320279349__374A784F-69AC-4D67-96A7-A88BC7EA868F-e1541519563266.jpg Blog - 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This image is of a basal metabolic rate chart for how calories are burned https://friendshipfitness.com/blog/crossfit-cycle-4-knowledge-bomb monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667494825-13PW2D2BQBPMISK5RK9F/YouTube-9.png Blog - CrossFit Cycle 4 Knowledge Bomb https://friendshipfitness.com/blog/podcast-episode-37-staying-the-course monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667494220-LUPSOQC1DGVLIWPGG9T1/PodcastTemplate-4-e1540400003713.png Blog - Podcast Episode 37: Staying the Course https://friendshipfitness.com/blog/new-tots-session monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667490719-ZZILMWP4VUU90ZSEY8EE/Highlight-Template-6.png Blog - New Tots Session (March 1st - April 14th) https://friendshipfitness.com/blog/podcast-episode-36-defining-your-team-and-taking-stock-of-your-successes monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667493623-JNQBWPXXQT952CDJVHH4/PodcastTemplate-2-e1540052267258.png Blog - Podcast Episode 36: Defining Your Team and Taking Stock of your Successes https://friendshipfitness.com/blog/sunday-coffee-chats-battle-of-the-sansburys-v1-0 monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667494321-ZYMIBNLJTH8M1ZVU4IUA/PodcastTemplate-copy.png Blog - Sunday Coffee Chats: Battle of the Sansburys v1.0 https://friendshipfitness.com/blog/row-club monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667490225-56UBU8VOSB8WLZQYTIIB/Highlight-Template-4.png Blog - Row Club https://friendshipfitness.com/blog/podcast-episode-35-friendships-background-ft-alex-conti monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667492618-SEVAFMXA6HURHB7I6AJQ/PodcastTemplate-1-e1540052346948.png Blog - Podcast Episode 35: Friendship's Background (ft. Alex Conti) https://friendshipfitness.com/blog/dietitians-vs-nutritionists-whats-the-difference monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667491118-PYUZSS52OVHQSAB9W7UH/Highlight-Template.png Blog - Dietitians vs. Nutritionists: What's the Difference? https://friendshipfitness.com/blog/sunday-coffee-chat-dr-ed-kassis monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667489824-59EVDMC6QYSQKEL9EWI7/Copy-of-Podcast-Cover-7.png Blog - Sunday Coffee Chat: Dr. Ed Kassis https://friendshipfitness.com/blog/podcast-episode-34-honesty-integrity monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667494420-SC2XXY64XA1ZGPXOOBN6/PodcastTemplate.png Blog - Podcast Episode 34: Honesty & Integrity https://friendshipfitness.com/blog/sunday-coffee-chats-adam-fitzsimmons monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667481430-ZKRI5VPB12D2HTFN0RHP/Copy-of-Podcast-Cover-7.png Blog - Sunday Coffee Chats: Adam Fitzsimmons https://friendshipfitness.com/blog/protein-tips-helpful-snacks-recipes-to-help-you-reach-your-goals monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667486727-XBTEIMLUEPEZLRTX2OER/Protein-Tips.png Blog - Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667479921-5S9WKYLTS8GE07NI8IKS/56962BAC-9BCA-4FAF-A8CC-11F020B604F6.jpg Blog - Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals - Protein Snack 1: Double Chocolate Protein Balls 1c almond butter, 1 scoop of chocolate protein of choice, 8-10 dried figs (found at whole foods) 1 tablespoon of hemp seeds, 1 and 1/4 c of shredded coconut, 4 tablespoons of honey, 1/4c ground flax seed, 2 tablespoons of unsweetened cacao powder, 1 teaspoon of vanilla, a pinch of sea salt and 1/3 c of “Enjoy Life” brand dark chocolate chips. Add all ingredients to a food processor or small blender and roll into balls. Store in the fridge! https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667479721-96RZJ1DLOSOP70WGNKRA/2D14E176-9B32-49D0-8970-16201266A0ED.jpg Blog - Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals - Protein Snack 2: Turkey and Spinach roll ups 3 slices of trader joes or Applegate brand smoked turkey, and 5-6 fresh spinach leaves per slice. Place the spinach leaves near the top of each slice of turkey and roll tightly. Cut each roll in half. I like to add a drizzle of mustard in these! https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667479519-BMA22B73E5RF8W3LDP9F/184E99D3-EFAF-4288-A9F0-82FF722D75DC.jpg Blog - Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals - Protein Snack 3: Hard Boiled Eggs seasoned and sauced I hard boil about half a dozen eggs to get me through a week. Simple instructions to hard boil are: bring a saucepan of water to a rolling boil and gently place in *room temperature* eggs. Let eggs continue to boil for 12 minutes. Drain water and run under cold water for about a minute. I immediately store mine in the fridge. The seasoning blend I like to add to these is Trader Joes “Everything but the Bagel” mix. SO good! I also drizzle a bit of hot sauce and it combines nicely with the flavor of the seasoning. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667483427-WD2LKH2BVRHTCUY2Y0MU/IMG_3631.jpg Blog - Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals - Protein Snack 4: Green Protein smoothie This can be enjoyed any time of the day but I like to have it either early in the morning or post workout around 5p. 1c Almond Milk, 1 scoop protein, 1/2c *frozen* berries or banana, 1 tablespoon of chia seed or hemp seed (added protein and promotes fullness), 1 heaping handful of greens (spinach or kale) Optional: 1 tablespoon of almond or peanut butter. Blend and enjoy. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667480315-QRC4W5UAX9AR66HZCDW1/976EE59C-001B-43AB-98A4-BB0B7A72F120.jpg Blog - Protein Tips: Helpful Snacks & Recipes To Help You Reach Your Goals - Protein snack 5: Roasted chickpeas These are a great vegetarian option! And best enjoyed with a cold beverage like iced tea, flavored water or la croix. You won’t miss the chips! 1 can of chickpeas- rinsed and drained Dry with a paper towel Drizzle 1 tablespoon of olive/avocado/coconut oil and toss chickpeas Sprinkle seasonings of choice- my go to: ancho pepper, chipotle and garlic. Some other ideas are barbecue or cinnamon and nutmeg! Roast in the oven on 300 degrees for about 1.5 hours or until very firm and crunchy! Store at room temp with a paper towel in the bag to absorb moisture. https://friendshipfitness.com/blog/podcast-episode-33-will-as-a-skill monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667486620-79G1WKGMB7SVID97AAGV/PodcastTemplate.png Blog - Podcast Episode 33: Will as a Skill https://friendshipfitness.com/blog/what-why-how-the-whole-life-challenge-at-friendship monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667489522-X0O822L8W4PDCSILA8Q0/WLC-1.png Blog - What, Why, How - The Whole Life Challenge at Friendship https://friendshipfitness.com/blog/habit-change-nutrition-seminar-wlc monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667485322-ZV67OPBH1I82HC6UMLX0/Podcast-Cover-26-3.png Blog - Habit Change & Nutrition Seminar https://friendshipfitness.com/blog/sunday-coffee-chats-kristen-baby-bear-arra monthly 0.5 2020-09-09 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https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667432219-12NDFEJ1KF3V8PDKGSOS/James-LouisK.-Stevenson-e1526046678735-1.png Blog - Cycle 2 Knowledge Bomb https://friendshipfitness.com/blog/podcast-episode-21-building-momentum monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667430524-DQ8ODBR2SAOSN2K2O1V1/24130352_10110332422798749_4763079895086335926_o-1.jpg Blog - Podcast Episode 21: Building Momentum https://friendshipfitness.com/blog/the-what-why-behind-our-moms-class monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599667428119-9RUIGNJU26J3I571OY3T/quit-online-business-1.png Blog - The What & Why Behind Our Mom's Class https://friendshipfitness.com/blog/run-club-week-4 monthly 0.5 2018-06-26 https://friendshipfitness.com/blog/sunday-coffee-chats-dr-ben-kraft monthly 0.5 2020-09-09 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2024-09-17 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599836071761-KS0IAMBJIL9860771MCG/IMG_1275.jpg Get Started This image shows Coach Maria Binek hiking and enjoying her health and fitness outside of the gym https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599835910567-3GRS2MRKDFYNAQH68YQI/Friendship_Lewis+Center+%2866+of+70%29-min.jpg Get Started A Nutrition Coach working with a client in a private training consultation https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599836170337-FTA6WYLXUYGPHD8Q1G2Y/Friendship_Lewis+Center+%2838+of+70%29.jpg Get Started A Personal Training session happening between Coach Brian O’Masta and a female client doing strength training https://friendshipfitness.com/schedule daily 0.75 2022-11-01 https://friendshipfitness.com/locations/dublin daily 0.75 2026-01-28 https://friendshipfitness.com/youth-fitness-program daily 0.75 2023-11-20 https://friendshipfitness.com/nutrition-coaching daily 0.75 2025-10-27 https://friendshipfitness.com/programs daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599879993500-BYDG9YEHP6OI9PVR9MUL/IMG_2007.JPG Programs Strength Building Program in Dublin, Ohio with a man and a woman lifting weights https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599880058750-VB787M0XTUYT5A3JZNY9/Friendship_Lewis+Center+%2879+of+132%29.jpg Programs High Intensity Interval Training and Functional Fitness Group Class happening in Dublin, Ohio with a Personal Trainer leading class https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/06c869b4-adfb-488d-b0b7-407cc42e0595/P1100376-1024x768.jpg Programs Our Youth Fitness Program led by a Personal Trainer in Dublin, Ohio leading kids through a workout https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/2e30592f-3c44-4daf-bf85-08786b6f5ae2/Friendship-86-min.jpg Programs Registered Dietitian and Nutrition Coach performing a private consultation and session with a woman https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599880279854-JNUWZHT1QBZOHYE1LJKL/Friendship_Lewis+Center+%2816+of+70%29-min.jpg Programs Personal Trainer and Coach leading a client through a private session https://friendshipfitness.com/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/2aa2dcd0-d957-4d2c-91a4-9f7dba814efc/Friendship_Lewis+Center+%2815+of+70%29-min.jpg https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/7d923b29-5b28-4190-8151-3b6c84a23178/_SMR6977.jpg https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/c7d7e84d-c121-46c0-9185-28ec1fdd91da/SMRPhotography-109-min.jpg https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/70942eaa-de75-413c-91fe-26bf1b1af1ab/Copy+of+Copy+of+Program+Outline+%288+%C3%97+2+in%29.png https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1616008115443-0N77C356DASWFQEQKRVA/Thrive%2BHigh%2BIntensity%2BInterval%2BTraining%2BDublin%2BOhio Home - Thrive Thrive is a High Intensity Interval Small Group Class with women riding a Concept 2 Bike led by a Personal Trainer https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1616008165757-FHGM8MHHJSGUHHFBYPXF/smr_photography-177%252B%2525281%252529-min.jpg Home - Build Build is a Strength and Conditioning Group Class in Dublin, Ohio led by a Personal Trainer with a man lifting weights https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/7068e6ed-c9c1-449e-bb6d-0ae2d06e4e87/Parisi_E090-1024x732.jpg Home - Parisi Speed School Our Youth Fitness Program led by Coach Maria Binek with kids of various ages working on their squats and health https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/9862438b-a565-42c3-8fe1-8511fa66f2cb/Friendship-86-min.jpg Home - Nutrition Coaching Nutrition Coaching from a Registered Dietitian and Nutritionist https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1616008255701-BVGFLS415HPLL7QWVJ5K/Friendship_Lewis%2BCenter%2B%252815%2Bof%2B70%2529-min.jpg Home - Personal Training Personal Training at Friendship Fitness from a Certified Coach https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/c87acf32-e4de-4668-9972-203687138764/Pyramid.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1615302641055-4HZXV7WIYO3P0SRTODU0/smr_photography-345-min.jpg Home Female weightlifting during a functional bodybuilding class https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1600090822433-KA7ZASL7QIROC52ECXP7/smr_photography-460.jpg Home Marvin completing a box jump during our HIIT class Thrive in our Dublin, Ohio gym https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1615303676256-AGG6WZMJB1F9WKDB9ST1/PikPng.com_google-logo-png_607900.png Home More 5-star reviews than any gym in Columbus, Ohio https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599875887304-M58Q84UQAQLBM0FJCE8X/smr_photography-108.jpg Home Female Client performing a Turkish Get up in our Functional Bodybuilding strength class https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1615303017990-O56YKUTRJX266XYTZMP7/smr_photography-54-min.jpg Home https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1608770039951-VVQWU3627TJG8WLO2OH6/smr_photography-124.jpg Home - Dublin, Ohio Gym Friendship Fitness is Dublin, Ohio’s highest rated gym this image is of their Dublin location logo https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1608770020296-S000K09O3ZHENE9VUANO/Remote-min.jpg Home - Remote Training This image is of a woman doing at home programming and remote coaching with a personal trainer https://friendshipfitness.com/about daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599852943903-HT3654GKZPPJXH4K1QWU/GarageGym.png Our Story Our Garage gym in Dublin, Ohio where we first ran group classes https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599853185098-1G22SQWM1M35QF8U1U7T/254950_175590489163765_6849736_n+%281%29.jpg Our Story Building out our first gym location in Dublin, Ohio https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599853212998-4QOBIX8R5JEKX6FT8VPZ/315367_220501268006020_88472457_n.jpg Our Story Our first small group fitness classes in Dublin, Ohio at the original Friendship Fitness https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599853185176-M6WCL9NCPSE1IGYDLOIE/309437_208482572541223_2574210_n.jpg Our Story A Large group charity workout at Friendship Fitness in Dublin, Ohio https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599854253194-3VR402BXNZ2FUYDVZZ0Z/329272_239202006135946_596841546_o.jpg Our Story Building out our second gym location in Dublin, Ohio at Friendship Fitness https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599854252917-LFKVSOD9NDYCMZZVJFB5/13315538_1089510774438394_575541033570701936_n.jpg Our Story Our fitness community supporting us at a local CrossFit Games event https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599854253334-71K7UM55IEJ3GCKSGY5C/43491427_2028261333896662_7719701645767999488_n.jpg Our Story Our outdoor workout gym in Dublin, Ohio new location https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599854279770-EEY14TDSVE0UAENTW72K/Friendship_Lewis+Center+%2870+of+70%29+%282%29.jpg Our Story Our third gym location in Ohio https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1599854460807-6MYHHB8E7B3JAGYCAY0F/IMG-3453.JPEG Our Story Owners Grant Christman and Jeff Binek https://friendshipfitness.com/contact daily 0.75 2026-01-28 https://friendshipfitness.com/build-functional-bodybuilding daily 0.75 2026-01-28 https://friendshipfitness.com/thrive daily 0.75 2026-01-28 https://friendshipfitness.com/personal-training daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1614956810429-EBWXZK3RDG2F6TPQRKUA/Blog+Covers.png Personal Training Check out our Blog Post on the Importance of Personal Training and Coaching relationships: https://friendshipfitness.com/small-group-classes daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/1615815580361-QNVT6V2HW0OA05TIGBCY/Friendship_Lewis+Center+%287+of+70%29-min.jpg Small Group Sessions Personal Trainer Brian O’Masta takes a Private Small Group Session through Pull-up Work https://friendshipfitness.com/kids-birthday-parties daily 0.75 2021-03-08 https://friendshipfitness.com/corporate-wellness-team-building daily 0.75 2023-05-03 https://friendshipfitness.com/build-programming daily 0.75 2023-04-10 https://friendshipfitness.com/generations daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/b666cc15-bc2a-41b9-883b-59f174de5186/generatrions2.png https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/74248d60-ae80-4ea3-9091-f86e07c961d6/Generations2025.png https://friendshipfitness.com/masters daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/62dc8440-2289-4de6-ab7e-4119287288c2/MastersResults2025.png https://friendshipfitness.com/careers daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/e83a2095-4223-4c08-b53e-bd8456348d11/Friendship-86+%281%29.jpg https://friendshipfitness.com/strength-camp daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/adcb3ea7-8056-41fd-8df5-7d6c8b3a7c09/SMRPhotography-65.jpg Strength Camp https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/25322753-56c7-4ef4-ac81-d3f14f418a9a/Untitled+design+%2876%29.png Strength Camp https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/e83a2095-4223-4c08-b53e-bd8456348d11/Friendship-86+%281%29.jpg Strength Camp https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/70942eaa-de75-413c-91fe-26bf1b1af1ab/Copy+of+Copy+of+Program+Outline+%288+%C3%97+2+in%29.png https://images.squarespace-cdn.com/content/v1/5f58de6e071b0d114f984525/e73505ca-dc6e-4619-baee-a22e9421e9ee/Untitled+design+%2868%29.png https://friendshipfitness.com/rrr daily 0.75 2024-08-11