See previous episodes here: Episode 1, Episode 2, Episode 3

This seminar series put on by Andy Arra, RD (head of Friendship Nutrition) and Coach Ryan Heastings will go over the main supplemental choices we should be making as it pertains to health and exercise! Subscribe to our YouTube Channel to see these as they come out, or check out more info on the Nutrition team here: https://friendshipfitness.com/classes/nutrition-coaching/