Wellness Lifestyle Challenge 2019

6-Weeks of Committing to Better Habits and Improved Lifestyle!


Every new school year that comes around, Friendship likes to host a challenge to help all of our parents, students and families get their mental and physical health dialed in. This challenge just gets better and better each year, and this year is no exception! Below are some of the highlights:

  • We will be hosting a kick-off seminar on Sunday September 1st completely free to the community. The purpose being to set the tone for the challenge, answer questions and to drop some free knowledge bombs to provide some immediate value. Final challenge details about the 6 weeks will be discussed at the Seminar. 
  • Everyone will receive: Free Seminar, Goal setting & plan implementation, test-in & out InBody scans, in-depth habit & lifestyle assessment. 
  • Premium Challengers will receive (1) Power-Hour Nutrition Planning Session, App Access, individual Coaching for 6-weeks AND a Grocery Store trip with a Coach. 
  • We will also be hosting a Sunday private group fitness class just for the challengers, which will end with team breakout sessions with a coach to discuss each week’s habit change goals, talk about our struggles and receive guidance for the week to come. 
  • We’re also putting together a group packet that will be the king of lifestyle/nutritional wellness resources that you can keep forever as a guide for your healthy lifestyle as life beyond the challenge begins. 
  • Each week of the challenge will have a unique habit & lifestyle focus which will be explored at weekly breakout sessions following our private fitness class. This will ensure our focus stays razor sharp on what it is as individuals we’re working on! 

And of course, no challenge is complete without prizes – Top finishers will be chosen in 3-categories: Habit Change & Lifestyle Scoring, Biometric Improvements and Spirit of the Challenge. Prizes will include a Hypervolt Hyperice, a PowerDot, $250 Amazon Giftcard, Ascent Protein Packs and more!

Read More Here

Premium Challenge Sign-Up

Standard Challenge Sign-Up

Previous Challenge Winners

Jeff Nilsen

Heather McCreary