Whole Life Challenge


  • If you are new to CrossFit and are looking to start you should look here: 8-Week Challenge to get signed up for the beginner format!

What is the Whole Life Challenge?

  • It is an 8-week online game designed to help people with their healthy life habits.

  • It is scored using the online web portal or a mobile app.

  • Scored across 7-categories: Nutrition, Exercise, Sleep, Hydration, Mobility, Lifestyle and Reflection.

When is it?

  • It starts on September 16th, where we (Friendship) will host our intro event. For newbies to CF or first-timers this will run from 1-2pm. For FCF Legends, this will be from 2-3pm.

  • It ends on November 19th, where we will do a “test-out” and then host pizza, donuts, Jeni’s ice cream or otherwise indulgent foods.

Who is it for?

  • Anyone looking for some added accountability.

  • Anyone looking to learn more about nutrition or positive lifestyle habit changes.

  • Anyone who has a goal, race or competition upcoming they want to prepare for.

  • Anyone who loves competition, our prizes will be customized, shirts, cash, cheat gift cards for the end, all the good stuff.

  • Anyone who loves smack talk — There is a great smack talking portal on the back end to allow teams to compete with each other.

  • Anyone struggling in one of the seven categories listed above

Friends & Family:

  • We’re trying to expand our positive health and fitness habits out to those we care about. If you have friends, family or co-workers who have expressed interest in wanting to make changes please invite them to join us! Even if they live out of town, or cannot come into the physical Friendship location, they can still participate in the challenge!

  • F&F are still eligible for prizes, and I will ship them to people should they end up winning.

  • The more the merrier!

Sign-up for just the WLC itself is here ($49): Friendship’s WLC sign-up

Sign-up for the “New You” 8-week beginner challenge is here ($259 x 2): 8-Week Challenge

Check out our Dublin, Ohio Gym Benchmark CrossFit Class or Remote Coaching for work on Functional Bodybuilding with a Friendship Coach. 

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