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2018 CrossFit Open Highlights v5.0


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Check out Friendship‘s 2018 CrossFit Open Highlights here as athletes work through:Subscribe to YouTube Channel here: https://www.youtube.com/channel/UCAoyl2YeITVxKV5uW1ouw3g?sub_confirmation=118.5 – AmRap7:3-6-9-12-15-18-21-24, etc.Thrusters (100/65)Chest-to-Barhttps://www.youtube.com/watch?v=gYLR9SSMJOI18.4 – With a 9-minute time cap complete:21-15-9:Deadlifts (225/155)HSPUthen…21-15-9:Deadlifts (315/205)*50ft HS Walk after each set*https://www.youtube.com/watch?v=dGKCWhwAnIw18.3 — With a 14-minute time-cap complete:2 Rounds:100 DU20 OHS (115/80)100 DU12 Ring MU100 DU20 DB Snatch (50/35)100 DU12 Bar Muscle-Upshttps://www.youtube.com/watch?v=k3fb18IG_68 18.2/a — Inside a 12-minute running clock complete:1-2-3-4-5-6-7-8-9-10:DB Front Squats (50/35/hand)Bar Facing Burpeesthen…in time remaining establish a 1RM Cleanhttps://www.youtube.com/watch?v=kWKseVKBLYA    18.1 — 20min AmRap:8 T2b10 (5/Arm) DB Hang Clean & Jerks14/12 Cals Rowerhttps://www.youtube.com/watch?v=j4zIWQ47Cd4  

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